Endive omelette with goat cream cheeseIngredients for 2 servings:2 eggs60 g non-slip flour75 ml milk alittle salt120 g endive leaves6 g butter100 g goat cream cheeseyoung endive or frisée leaves for garnishnavigation Continue readingmore on the subjectPreparation:Separate the eggs, mix the flour, milk, egg yolk and salt together well
Potato tortillasIngredients for 2 servings:100 g spelled flour1 teaspoon baking powder2 eggs50 ml skimmed milkSalt, pepper, nutmeg300 g potatoes1 tablespoon olive oil1/2 lettuce1 paprika1 teaspoon low-fat yogurt3 tablespoons vinegar1/2 teaspoon mustardSalt, peppernavigation Continue readingmore on the subjectPreparation:Sift the flour into a bowl and mix with the baking powder
Healthy Recipes, Pregnancy, Vegetable Loafs
Healthy recipes, oat and carrot patties, school, snacks
Mushroom pattiesIngredients for 2 servings:400 g mushrooms80 g onions, finely choppedparsley1 eggsalt, paprika powderapprox. 40 g breadcrumbsrapeseed oil for fryingnavigation Continue readingmore on the subjectPreparation:Finely chop mushrooms, onions and parsley and steam them together
Vegetable patties with brown riceIngredients for 2 servings: 100 g brown rice60 g onions4 g oil200 g root vegetables (carrots, yellow beets, celeriac, parsnips)80 g leekparsley25 g butter1 eggSalt, pepper20 g parmesanbreadcrumbs to bindchopped pumpkin seeds to rolloilchopped parsley for baking to sprinklenavigation Continue readingmore on the subjectPreparation:Cook brown rice in salted water until soft, strain and let cool
Couscous with gratinated fennelRecommended for pregnant / breastfeeding women!Ingredients for 2 servings:150 g couscous½ onion1 red or yellow pepper100 g pea pods1 teaspoon rapeseed oil125 ml clear vegetable soup50 g low-fat sheep cheese5 fresh basil leaves5 fresh lemon balm leavesSalt, pepper1 fennel2 slices of low-fat cheese (<30% FiTr
Millet pattyIngredients for 6 pieces:1 small onion1 clove of garlic2 teaspoons of olive oil125 g millet250 ml vegetable soup100 g semi-hard cheese, low in fat1 egg10 g whole grain crumbs,freshly chopped parsleySalt, peppernavigation Continue readingmore on the subjectPreparation:Peel and finely chop the onion and garlic, sweat both in a teaspoon of olive oil until translucent
Vegetable bulgur panParticularly recommended for working people!Ingredients for 2 servings: 160 g bulgur400 ml clear vegetable soup100 g sugar peas200 g carrots200 g mushrooms200 g broccoli or cauliflower½ onion1 teaspoon olive oilsalt, pepper,fresh herbs as desirednavigation Continue readingmore on the subjectPreparation:Scatter bulgur into boiling vegetable soup, bring to the boil briefly and let swell over low heat for about twelve minutes
Polenta with spinach leaves and tomato sauceParticularly recommended for working people!Ingredients for 2 servings:For the polenta: ½ onion400 g leaf spinach1 teaspoon olive oil500 ml clear vegetable soup125 g corn grits (polenta)30 g parmesannavigation Continue readingmore on the subjectIngredients for the sauce:3 tomatoes½ onions1 small clove of garlic1 teaspoon olive oilsalt, pepperbasil1 tablespoon yogurt (1%)Preparation:Peel onion and garlic and chop finely. W
Wild herb omelette (with yarrow)Wild herbs in the kitchen!Ingredients for 4 people:250 g mixture of fresh spinach, Swiss chard and wild herbs (young, fine leaves of wild garlic, yarrow, chickweed, ground elder, nettles or plantain)50 g wholemeal spelledflour 50 g spelled flour1 tbsp baking powder2 eggs40 g melted butter½ tsp Salt½ tsp paprika, noble sweet150 ml milk2 spring onions, finely choppedRapeseed oil for fryingSour cream for garnishnavigation Continue readingmore o
Green millet risottoRecommended for pregnant / breastfeeding women!Ingredients for 2 servings: ½ onion400 g broccoli40 g fennel1 teaspoon rapeseed oil100 g pea pods100 g peas1 tablespoon chopped parsley1 tablespoon chopped chives500 ml clear vegetable soup180 g milletsalt, pepper2 tablespoons grated, low-fat hard cheese (<30% FiTr.)
Wok vegetables with turmeric riceParticularly recommended for working people!Ingredients for 2 servings: 150 g basmati rice (raw)½ teaspoon turmeric200 g leek200 g carrots200 g zucchini1 paprika1 tbsp rapeseed oil50 g soy bean sprouts2 tbsp soy sauceChili powder, salt, peppernavigation Continue readingmore on the subjectPreparation:Prepare rice according to the instructions on the packet, adding half a teaspoon of turmeric.W
Healthy recipe, cooking, risotto, millet, cabbage sprouts risotto, millet, cabbage sprouts
Couscous SaladParticularly recommended for working people!Ingredients for 2 servings: 150 g couscous3 tomatoes200 g cucumber½ paprika2 sweet peppers100 g iceberg lettuce (or other salads such as lollo rosso or bionda)2 spring onions alittle lemon juice alittle vinegar1 teaspoon olive oilsalt, peppernavigation Continue readingmore on the subjectPreparation:Pour 150 ml of boiling water over the couscous, leave to soak for 10 minutes, then transfer to a large bowl and all
Healthy recipe, cooking, risotto, tomato-white ß wine risotto, celery
Zucchini, baked with riceParticularly recommended for working people!Ingredients for 2 servings:120 g rice (raw)½ onion100 g carrots50 g celery100 g paprika200 g peeled tomatoes2 zucchini1 teaspoon olive oilsalt, pepper, basil100 g sheep cheese, low in fatFor the salad:100 g lettuce (e.g
Oriental lentil vegetables on couscousIngredients for 2 servings:80 g potatoes, diced80 g carrots, diced60 g pumpkin, without skin or seeds, diced8 g olive oil60 g onions, chopped1 clove of garlic, finely chopped60 g lentils1–2 dates, finely chopped120 ml Vegetable soup½ teaspoon coriander powder¾ teaspoon cumin½ teaspoon turmeric½ teaspoon cinnamon powderHerbal salt, parsley or fresh coriandernavigation Continue readingmore on the subjectIngredients for the couscous :10
Italian-NoodlesaladRecommended for pregnant / breastfeeding women!Ingredients for 2 servings:180 g colored spiral pasta400 g cocktail tomatoes1 yellow pepper30 g rocket2 tbsp ParmesanFor the dressing: 1 tbsp olive oil2 tbsp balsamic vinegar6 fresh basil leaves alittle lemon juice, salt, peppernavigation Continue readingmore on the subjectPreparation:Cook the pasta in salted water according to the instructions on the packet
Vegetable and sheep cheese saladParticularly recommended for seniors!Ingredients for 2 servings:1 can of corn (125 g)1 cucumber2 small carrots½ red paprika4 cocktail tomatoes100 g sheep's cheese, low in fat1 teaspoon balsamic vinegar1 teaspoon olive oilsalt, pepperbasilnavigation Continue readingmore on the subjectPreparation:Drain the corn and mix with the rest of the washed and cut vegetables
Quinoa salad with spring onionsIngredients for 4 servings:250 g quinoa5–6 spring onions70 g almonds70 g dried cranberries1 organic lemon,vegetable oil,salt, pepper, sugarnavigation Continue readingmore on the subjectPreparation:Put the quinoa in a colander and wash it well with hot water. B
Tomato Pasta SaladParticularly recommended for working people!Ingredients for 2 servings:180 g wholemeal pasta (eg spirals or penne, raw)400 g tomatoes1 tbsp olive oil alittle lemon juicesalt, peppergarlicbasilnavigation Continue readingmore on the subjectPreparation:Cook the pasta according to the instructions on the packet, strain and allow to cool
Black salsify saladIngredients for 4 servings: 1 kg blacksalsify juice 1/2 organic lemon1 tablespoon dill , chopped1 cup crème fraîche250 ml yogurt2 cloves of garlic1 red onion1 carrot1 yellow beetrootSalt, peppernavigation Continue readingmore on the subjectPreparation:Peel salsify under water and immediately place in cold water with lemon juice to prevent discoloration.B
Pasta salad with basilParticularly recommended for seniors!Ingredients for 2 servings:160 g whole wheat pasta150 g peas1 tomato1 yellow pepper2 teaspoons balsamic vinegar4 tbsp yogurt (1%)salt, pepper,basilnavigation Continue readingmore on the subjectPreparation:Cook the pasta according to the package instructions, strain and rinse with cold water
Pasta salad with radishesIngredients for 4 servings:350 g colored spiral noodles25 g mushrooms1 onion8–10 radishes½ iceberg lettuce4–5 carrots2 tbsp apple cider vinegarvegetable oilsalt, peppertarragonmustard Paradeismarkapprox. 1/4 l yogurt 1.5%cre
Healthy recipes, everyday work, lentil salad, lentil salad
Vogerlsalat, autumnalIngredients for 4 servings:For the salad:250 g bird's lettuce,grapes and lingonberries for decoration150 g nuts150 g cottage cheesejuice of one lemon125 ml sour creamFor the marinade:salt, pepper,juice of 1/2 lemon1 teaspoon sugarherb vinegarparsleynavigation Continue readingmore on the subjectPreparation:Clean the lettuce and wash it thoroughly
Winter salad with vinaigretteIngredients for 2 servings:For the salad:1 hard-boiled egg1 lactic-sour cucumber½ bunch of chives20 g capers60 g bird's lettuce½ piece of radicchio¼ piece of endive¼ box cressFor the vinaigrette:2 tablespoons of apple cider vinegar ½ teaspoon ofhoney½ teaspoon of hot mustard, white salt Pepper20 g of olive oilnavigation Continue readingmore on the subjectPreparation:Cut eggs and cucumber into small cubes, mix with chives and chopped capers
Sugar loaf saladIngredients for 4 servings:1 sugar loaf salad1 apple1 carrot1 tbsp sunflower oilbalsamic vinegarsaltroasted pumpkin seedsseedlingsnavigation Continue readingmore on the subjectPreparation:Wash the sugar loaf and cut into strips one cm thick
Muesli with dried plumsIngredients for 2 servings:80 g cereal flakes250 ml skimmed milk50 g skimmed yogurt1 teaspoon honey3 dried plumsnavigation Continue readingmore on the subjectPreparation:Mix the cereal flakes with the skimmed milk and yogurt and allow to swell briefly
Power muesliParticularly recommended for children!Ingredients for 2 servings:4tbsp oat flakes 4 tbsp millet flakes125 ml freshly squeezed orange juice1 cup of low-fat yoghurt (250 g)1 tangerine½ banananavigation Continue readingmore on the subjectPreparation:Put the oat flakes and millet flakes in a bowl, mix with the orange juice and let stand for ten minutes
Dandelion honeyWild herbs in the kitchen!Ingredients for 6 glasses:400 g dandelion blossoms4 organic lemons1 l water3 kg sugarnavigation Continue readingmore on the subjectpreparationBoil the flowers in water (with lemon juice) for half an hour
Vital breakfastParticularly recommended for pregnant / breastfeeding women! Ingredients for 2 servings:4 plums4 fresh figs400 ml low-fat buttermilk (1%)1 tablespoon low-fat curd100 g whole grain cereal flakes 1 tablespoonground flaxseednavigation Continue readingmore on the subjectPreparation:Wash and core the plums, peel the figs and cut both into large cubes
Savoy cabbage salad with quince, apple and walnutsIngredients for 2 servings: 400 g savoy cabbage120 g apples60 g quince80 g sour creamjuice of half a lemonsalt20 g walnutsnavigation Continue readingmore on the subjectPreparation:Cut out the thick stem from the savoy cabbage leaves, wash the leaves well, drain them and cut into fine strips
Fruity drinkParticularly recommended for children!Ingredients for 2 servings: 100 g strawberries1 ripe banana200 ml low-fat milk100 g low-fat yogurt1 teaspoon honeynavigation Continue readingmore on the subjectPreparation:Wash strawberries
Fennel puddingIngredients for 2 servings: 500 g fennel60 g onions20 g butterwater2 yolks1 level tablespoon corn starchsaltnavigation Continue readingmore on the subjectPreparation:Finely chop the onions, roughly chop the fennel. Cover with butter and a little water and steam until the liquid has evaporated and puree with a hand blender while still hot
Nettle tartletsIngredients for 4 people: 100 g puff pastry (whole grain)40 g nettle leaves, tender50 ml milk50 ml sour cream1 egg1 small onion, very finely chopped½ clove of garlic, squeezedsalt, pepper,nutmeg alittle cumin seedsnavigation Continue readingmore on the subjectpreparationRoll out the puff pastry and cut out 4 roundels with a diameter of 12 cm
Domino breadParticularly recommended for children!Ingredients for 4 pieces: some chives and parsley2 small carrots100 g low-fat curdsalt, pepper2 slices of whole wheat bread2 slices of mixed wheat breadnavigation Continue readingmore on the subjectPreparation:Wash and finely chop the chives and parsley
Strawberry, banana and buttermilk drinkParticularly recommended for working people!Ingredients for 2 servings: 200 g strawberries1 banana300 ml buttermilk alittle lime juicemint leaves for garnishnavigation Continue readingmore on the subjectPreparation:Wash, clean and quarter the strawberries
Nibble sticks with dipsParticularly recommended for children!Ingredients: 2 carrots1/2 cucumbereach 1 red and yellow pepper1/2 kohlrabinavigation Continue readingmore on the subjectIngredients for the cress dip:250 g low-fat yoghurt1/2 beet of cress alittle lemon juiceSalt, pepperIngredients for the tomato-paprika dip:250 g low-fat yoghurt1 teaspoon tomato paste1/2 teaspoon paprika powderSalt, pepperPreparation:Wash vegetables and cut into sticks or strips