Salmon fillet with vegetable noodlesParticularly recommended for pregnant / breastfeeding women! Ingredients for 2 servings:120 g ribbon noodles1 spring onion300 g carrots100 g mushrooms300 g broccoli1 tablespoon olive oil100 ml clear vegetable soupSalt, pepper250 g salmon filletLemon juice and herbsnavigation Continue readingmore on the subjectPreparation:Cook and strain the pasta according to the instructions on the packet
Beetroot with pikeperchIngredients for 4 servings:3 beets1 cucumber1 white radish2–3 tablespoons of sour creamapple cider vinegarolive oilcaraway seeds, bay leaves , pepper, saltbalsamic vinegarthyme leaves3 juniper berries4 pikeperch fillets (approx. 6
Fish goulash with potatoesIngredients for 2 servings:325 g pollack fillet1 ½ tbsp lemon juice2 onions300 g waxy potatoes1 tbsp olive oil2tbsp sweet paprika powder ½ tbsp hot paprika powder375 ml vegetable soupSalt, pepper1 bunch of dillnavigation Continue readingmore on the subjectPreparation:Wash the pollack fillet and pat dry with kitchen paper. C
Plaice with carrotParticularly recommended for children!Ingredients for 2 servings:2 plaice filletssalt, pepper, alittle lemon juice1 teaspoon rapeseed oil250 g carrots60 ml vegetable soup28 peas (fresh or frozen) for garnishnavigation Continue readingmore on the subjectPreparation:Rinse the plaice fillets well with cold water, pat dry, season with salt and pepper and drizzle with a little lemon juice
Plaice fillet with vegetable stockIngredients for 2 servings: 1 small fennel bulb1/2 red bell pepper2 spring onions, 1 clove of garlic1/8 l vegetable soup4 pieces of cocktail tomatoes1/2 courgette2 mushrooms3 small broccoli florets2 servings of plaice fillet, each with 150 gsalt and400 g potatoesnavigation Continue readingmore on the subjectPreparation:For the vegetable stock, wash the vegetables, chop the fennel, 1/2 bell pepper and a spring onion as well as the peele
Trout with spinach and cheese risottoParticularly recommended for pregnant / breastfeeding women!Ingredients for 2 servings:½ onion1teaspoon olive oil 140 g risotto ricesalt250 ml clear vegetable soup200 g leaf spinach30 g low-fat hard cheesePepper2 trout (200 g each)1 clove of garlicthyme and lemon juicenavigation Continue readingmore on the subjectPreparation:Peel onions and cut them into fine pieces
Pollack with cabbage and mashed potatoesParticularly recommended for working people!Ingredients for 2 servings:300 g pollacksalt, pepper alittle lemon juice1 teaspoon olive oil150 g cabbage500 g floury potatoes125 ml low-fat milknutmegsaltnavigation Continue readingmore on the subjectPreparation:Wash and clean the cabbage, cut into fine strips, stew in a little water and strain
Healthy recipes, cooking, fish goulash
Healthy recipes, breastfeeding, breastfeeding, pikeperch, polenta, egg whites ß
Spaghetti with salmon and arugulaParticularly recommended for working people!Ingredients for 2 servings:180 g whole wheat spaghetti (raw)100 g smoked salmon2 spring onions1 teaspoon olive oil alittle lime juice40 g rocket1 teaspoon pine nutsnavigation Continue readingmore on the subjectPreparation:Cook and strain the pasta according to the instructions on the packet
Pikeperch fillet with carrots and parsley yogurtIngredients for 2 servings: 4 carrots300 ml vegetable soup150 g low-fat yoghurtsalt, pepper1 lemon1/2 bunch of parsley2 pikeperch fillets with skin (approx. 150 g each)1 teaspoon oilnavigation Continue readingmore on the subjectPreparation:Wash the carrots, cut into small pieces and cook covered in the vegetable soup for five minutes
Stuffed chicken breast with green beansParticularly recommended for working people!Ingredients for 2 servings: 2 chicken breast fillets (125 g each)2 tomatoes125 g low-fat mozzarellasalt, pepper1 tablespoon rapeseed oil1 handful of fresh basil leaves2 sprigs of rosemary500 g green beansdillnavigation Continue readingmore on the subjectPreparation:Cut the side of the chicken breast fillets
Stuffed onions in two waysIngredients for 2 servings:2 white onions, approx. 100 g each2 red onions, approx. 100 g each100 ml soupfilling 1:100 g minced meat1 roll20 g pine nutsgarlicsalt, pepper, oregano, thyme, lovagefilling 2:100 g potatoes30 g blue cheese1 egg yolkgarlicsage, salt, nutmeg, a little honeynavigation Continue readingmore on the subjectPreparation:Hollow out white onions
Chicken schnitzel with colored riceParticularly recommended for children!Ingredients for 2 servings:1 teaspoon tomato paste1 teaspoon soy sauce1 teaspoon honey1 teaspoon freshly squeezed orange juice1 teaspoon olive oil1 teaspoon mustard2 pieces of chicken breast fillets100 g basmati ricesalt30 g frozen peasnavigation Continue readingmore on the subjectPreparation:Whisk tomato paste, soy sauce, honey, orange juice, olive oil and mustard in a bowl and then pour into a l
Chicken pot with basmati riceParticularly recommended for seniors!Ingredients for 2 servings:½ onion2 carrots150 g peas2 chicken fillets1 teaspoon peppercorns250 ml vegetable soup160 g basmati ricenavigation Continue readingmore on the subjectPreparation:Peel and chop the onion, wash the vegetables and cut the carrots into small pieces
Cabbage stew with vealParticularly recommended for working people!Ingredients for 2 servings:500 g cabbage½ onion4 medium-sized potatoes180 g lean veal1 teaspoon olive oilsalt, cayenne peppercaraway seedsbalsamic vinegar1 tablespoon low-fat yogurt (1%)navigation Continue readingmore on the subjectPreparation:Wash the cabbage, remove the outer leaves and the stalk and cut into small strips
Cabbage pattiesIngredients for 2 servings:300 g cabbage (e.g. savoy cabbage or kale)40 g onions6 g oil40 g ham1 egg20 g flour100 g greasy potatoesSalt, pepper, nutmegoil for fryingnavigation Continue readingmore on the subjectPreparation:Halve the cabbage, remove the stalk and blanch and chop finely
Healthy recipes, cooking, cabbage meat
Eggplant rolls with chicken fillet and raisinsIngredients for 2 servings:approx. 350 g aubergine80 g chicken fillet80 g shallotscoriander green30 g raisins6 g rapeseed oilturmeric (turmeric)saltnavigation Continue readingmore on the subjectPreparation:Cut the aubergines lengthways into slices (max
Chicken paprika with pea riceParticularly recommended for working people!Ingredients for 2 servings: 2 onions150 g mushrooms200 g chicken breast1 tbsp olive oilpaprika powder1–2 tbsp flour100 g basmati rice (raw)75 g frozen peasnavigation Continue readingmore on the subjectPreparation:Peel and finely chop the onions. C
Meatball boatsParticularly recommended for children!Ingredients for 2 servings:½ carrot½ small cucumber2 small tomatoessome basil leaves250 g leanminced meat (from beef) 25 g chopped hazelnuts1 egg1 tbsp whole grain crumbsSalt1 tbsp olive oiltoothpicks or small skewersnavigation Continue readingmore on the subjectPreparation:Wash and finely grate the carrot, cut the cucumber and tomatoes into approx. 1
Sliced turkey with riceIngredients for 2 servings:2 turkey breast fillets (125 g each)½ small onion1 teaspoon rapeseed oil50 ml clear vegetable soup3 tablespoons low-fat yogurt (1%)6 fresh basil leavesSalt, pepper140 g basmati riceFor the salad: 200 g cucumbers3½ green tomatoes Paprika2 tbsp balsamic vinegar1 tbsp rapeseed oil1 tbsp low-fat yogurt (1%)1 tbsp chopped parsleySalt, peppernavigation Continue readingmore on the subjectPreparation:Cut turkey breast fillets
Italian style risi-pisiRecommended for pregnant / breastfeeding women!Ingredients for 2 servings:180 g rice (raw)300 g peas1 teaspoon rapeseed oil2 slices of boiled, low-fat ham200 ml tomato sauce2 basil leaves1 sprig of rosemary1 bay leafparsley, salt, pepper1 tablespoon Parmesannavigation Continue readingmore on the subjectPreparation:Prepare rice according to the instructions on the packet
Wok vegetables with chicken and riceRecommended for pregnant / breastfeeding women!Ingredients for 2 servings:140 g basmati rice200 g carrots100 g mushrooms100 g broccoli100 g sugar peas150 g chicken2 tbsp soy sauce1 tbsp rapeseed oil1 glass bamboo shoots25 g soy bean sproutsnavigation Continue readingmore on the subjectPreparation:Prepare rice according to the instructions on the packet
Wraps with chickenParticularly recommended for children!Ingredients for 2 servings: 120 g wholemeal flour125 ml low-fat milk125 ml mineral water2 eggssalt alittle rapeseed oil for frying2 chicken breast fillets1 teaspoon olive oil1 pinch of salteach ½ yellow and red pepper½ zucchini1 carrot alittle lime juicenavigation Continue readingmore on the subjectPreparation:Mix all ingredients for the wraps into a smooth, liquid batter and let stand for 40 minutes.He
Biscuit, healthy, apricots, dried fruits, fruit balls, fruit confectionery, low in fat
Carrot and apple muffinsIngredients for 10 pieces:150 g carrots, finely grated150 g sour apples, grated70 g walnuts, chopped160 g flour120 g sugar1 teaspoon baking powder alittle salt1 teaspoon cinnamon3 eggs100 g vegetable oil1 teaspoon vanilla sugarnavigation Continue readingmore on the subjectPreparation:Mix the flour, baking powder, cinnamon and nuts together
Carrot and Pumpkin Seed CakeIngredients for 12 pieces: 3 egg yolks200 g carrots, grated150 g honey100 g walnuts, grated100 g pumpkin seeds, grated1 tablespoon lemon juice1 tablespoon whole grain crumbs1 pinch of cinnamon4 egg whitesnavigation Continue readingmore on the subjectPreparation:Preheat the oven to 180 degrees
Healthy recipes, muffins, cherry muffins, children's birthday parties, school, snacks
Apricot curd strudelIngredients for 6 servings: 1 untreated lemon250 g low-fat curd cheese1 egg yolk1tablespoon vanilla pudding powder ½ pack. Vanilla sugar2 egg whites50 g sugar250 g apricots1 pcnavigation Continue readingmore on the subjectPreparation:Wash the lemon with hot water, dry it and grate some of the peel with a fine grater.M
Spinach LasagneParticularly recommended for pregnant / breastfeeding women!Ingredients: 500 g spinach leaves½ onion1 small clove of garlic1 teaspoon rapeseed oilsalt, pepper200 ml low-fat milk1 tablespoon whole wheat floursoupseasoning 8 lasagne sheets80 g low-fat sheep cheesenavigation Continue readingmore on the subjectPreparation:Wash fresh spinach leaves, blanch them briefly in a little water and squeeze out well
Rhubarb cakeIngredients for 4 people:4 eggs150 g sugar120 g flour50 g butter300 g rhubarbnavigation Continue readingmore on the subjectPreparation:Wash the rhubarb and cut into two cm long pieces.Mix the egg yolks with the sugar until foamy, add the egg whites and continue stirring on the lowest level until the dough is thick
Wholegrain strawberry rouladeParticularly recommended for working people!Ingredients for 10 pieces: 4 eggssalt100 g sugar100 g wholemeal spelled flour30 g cocoa powderFor the strawberry cream: 500 g low-fat curd80 g sugar100 g low-fat yogurt (1%)200 g strawberriesjuice of 1/2 lemon1 tbsp agar agar (vegetable Gelling agent)navigation Continue readingmore on the subjectPreparation:Separate eggs
Tagliatelle with spinachIngredients for 2 servings: 300 g fresh spinach,salt200 g ribbon noodles1 spring onion1 clove of garlic1 teaspoon olive oil1/8 l vegetable soup4 tbsp low-fat yoghurt, drainednutmeg, pepper60 g semi-hard cheese, low in fatnavigation Continue readingmore on the subjectPreparation:Remove coarse stems from the fresh spinach and wash well
Spelled spaghetti with celeryIngredients for 2 servings:200 g spelled spaghetti160 g celery100 g tomatogarlicsalt, pepper, oregano, basilhard mountain cheese or Parmesannavigation Continue readingmore on the subjectPreparation:Cook the spaghetti in salted water until al dente
Farfalle with spinach and cherry tomatoesIngredients for 2 servings: 200 g Farfalle (butterfly noodles)10 g olive oil25 ml white winevinegar spoon tip coarse mustard40 g roasted pine nuts80 g halved cherry tomatoes100 g leaf spinach40 g freshly grated ParmesanSalt, peppernavigation Continue readingmore on the subjectPreparation:Boil the farfalle in plenty of boiling water
Zucchini and herb spaghettiParticularly recommended for working people!Ingredients for 2 servings: 170 g whole wheat spaghetti (raw)2 spring onions400 g zucchini1 teaspoon olive oil50 g cream cheese, low-fat2 tablespoons low-fat milksalt, pepperfinely chopped basilrocketnavigation Continue readingmore on the subjectPreparation:Prepare pasta according to the instructions on the packet
Spaghetti with vegetable sauceParticularly recommended for children!Ingredients for 2 servings: 1 carrot½ zucchini1 small onion1 teaspoon olive oil1 can of peeled tomatoes (400 g) or 4 fresh tomatoes peeled and dicedsalt, oregano160 g spaghettinavigation Continue readingmore on the subjectPreparation:Wash and finely grate the carrot and zucchini
Spinach Schlutzkrapfen with mushroom fillingIngredients for 2 servings:Spinach pasta dough:150 g flour1 yolk20 g spinach pureeapprox. 10 g oilapprox. 20 g durum wheat semolinaSaltMushroom filling:200 g mushrooms according to season10 g olive oil60 g shallots1 clove of garlicherbs according to season and preferencesnavigation Continue readingmore on the subjectPreparation:Crumble the specified ingredients well and knead a firm pasta dough while adding water
Healthy recipes, cooking, cabbage sticks, spelled