A first step to do something good for your health is to eat a healthy diet. This is especially important in times of COVID-19
Active bundles of strength and energyCraftsmen, construction workers, farmers, etc. should eat differently than people who mainly sit at work. Because people who work physically have a significantly higher energy requirement than office workers, for example
Anise cookiesEspecially recommendable for Christmas!Ingredients for approx. 35 pieces: 100 g sugar2 eggs50 g plain flour1 teaspoon wateranise for sprinklingnavigation Continue readingmore on the subjectPreparation:Preheat the oven to 160 degrees
Everything about the health value of anise. Information about smell, taste and ingredients, storage, preparation and botany
Apple and berry muesliParticularly recommended for pregnant / breastfeeding women!Ingredients for 2 servings:250 g soft fruit1 apple alittle lemon juice100 g whole grain cereal flakes250 g low-fat yoghurt (1%)1 tbsp ground flaxseednavigation Continue readingmore on the subjectPreparation:Wash the fruit, cut the apple into small cubes and drizzle with lemon juice
Healthy recipe, cooking, apple cous cous, apple couscous, children's meal, S ü ß food, pancakes
Apple and cinnamon dumplingsEspecially recommendable for Christmas!Ingredients for 4 servings: 500 g sweet applesCinnamonPeel of an organic lemon300 g flour2 eggs250 ml milk (1.5%)40–60 g butterSaltnavigation Continue readingmore on the subjectPreparation:Peel and quarter the apples, put them in a saucepan and cook with a little water and the spices until soft. S
Apple strudelParticularly recommended for seniors! Ingredients for 8 servings:1 ½ kg apples50 g walnuts, chopped alittle cinnamon1 tbsp honey20 g whole grain crumbs1 strudel dough1 teaspoon skimmed milknavigation Continue readingmore on the subjectPreparation:Peel and grate apples and mix with walnuts, cinnamon, honey and breadcrumbs
Malnutrition is a common problem among seniors. You can find out what causes and consequences and how the treatment is carried out here
Medical aids & aidsMedicinal aids serve to cure and alleviate an illness or should prevent this condition from worsening. These are, for example, elastic bandages, orthopedic shoe inserts, but also all consumables as single-use medical aids such as diapers, catheters, etc
An application for ü r medical rehabilitation is approved if there is a risk of disability, occupational disability or occupational disability in the foreseeable future
Anyone who would like to return to their job after an accident or illness is entitled to vocational rehabilitation. How to make an application
Any people with social security can apply for a spa treatment
After a hospital stay, patients receive a discharge letter. This contains important information and recommendations for further treatment after a hospital stay
Psychological reports are used for a wide variety of questions, for example to obtain a weapon possession card, to deal with traffic psychological or other questions
When do I need a Ü referral slip for ü a specialist ä and how long is a Ü referral valid ü
The psychotherapeutic report aims to clarify a specific issue from a psychotherapeutic point of view. The reports are prepared by experts
All examinations carried out and their results are recorded on a "medical report". What does positive and negative mean?
A ä medical report is created about a person's state of health. You can find out here when a medical opinion is necessary and who can prepare an opinion
Baked apples with honey and nutsEspecially recommendable for Christmas!Ingredients for 4 servings:4 large Boskoop apples4 tbsp honeyraisins50 g walnut kernels50 g hazelnutscinnamonbutternavigation Continue readingmore on the subjectPreparation:Mix the honey with the chopped walnuts, hazelnuts and cinnamon
Cherry groatsIngredients for 2 servings: 375 g cherries½ untreated lemon1 teaspoon honey1/8 l dry red wine15 g corn starch1 pinch of cloves (ground)40 g skimmed yoghurtnavigation Continue readingmore on the subjectPreparation:Wash and stone the cherries, wash the lemon with hot water and dry it
Mint yogurt with fruitsParticularly recommended for seniors! Ingredients for 2 servings:Mint200 g yogurt (1% fat)1 teaspoon honey100 g watermelon2 kiwis1 apple1 banananavigation Continue readingmore on the subjectPreparation:Pluck the mint leaves and chop finely
Blossom ice cubes (with daisies)Freshly picked, edible flowers from the garden, the meadow or from the wayside (… Make sure that they have not been sprayed!) Ingredients (for example):LavenderThymeDaisyElderflowerVioletRosesCornflowerMarigoldNasturtiumMallowBoragenavigation Continue readingmore on the subjectpreparationHarvest flowers and remove the green stems.P
Fruit skewers with a sweet dipIngredients for 2 servings: 300 g fruit ofyour choice (grapes, pear, banana, strawberries) 180 g low-fat yoghurt,juice of 1/2 lemon14 leaves of mint1 tbsp honeyskewersnavigation Continue readingmore on the subjectPreparation:Cut different types of fruit into bite-sized cubes, drizzle the bananas and pears with a little lemon juice and stick them alternately on skewers
Fruit salad with nutsRecommended for pregnant / breastfeeding women!Ingredients for 2 servings:200 g strawberries50 g blueberries50 g grapes1 banana2 tbsp coarsely chopped walnutsLemon balmnavigation Continue readingmore on the subjectPreparation:Wash and drain the strawberries, blueberries, and grapes
Sweet berry pizzaParticularly recommended for children!Ingredients for 2 servings:150 g strawberries50 g raspberries50 g blueberries150 g low-fat curd cheese2 tbsp mineral water1 tbsp honey afew peppermint leaves for garnishnavigation Continue readingmore on the subjectPreparation:Wash the strawberries, raspberries and blueberries
Healthy recipes, breastfeeding, breastfeeding time, apricot cream, protein ß
Rhubarb and strawberry dessertIngredients for 4 servings:300 g rhubarb100 ml apple juice1 pinch of cinnamon60 g honey125 g curd cheese ≤ 10%250 ml yoghurt 1.5%500 g strawberries250 g ladyfingers1 teaspoon chopped sunflower seedsnavigation Continue readingmore on the subjectPreparation:Cut rhubarb into 1 cm long pieces and sauté in apple juice and cinnamon until soft. St
Red power creamParticularly recommended for children!Ingredients for 2 servings:100 g strawberries250 g low-fat curd cheese50 ml mineral watergrated zest 1 organic lemon pulp ofa vanilla pod1 teaspoon honeynavigation Continue readingmore on the subjectPreparation:Puree the strawberries in a blender
Cream of curd with blueberriesIngredients for 2 servings:200 g low-fat curd cheese30 ml mineral water1 tbsp honey200 g fresh blueberriesnavigation Continue readingmore on the subjectPreparation:Mix the low fat curd cheese and mineral water well, sweeten with honey
Vegetable stewParticularly recommended for seniors!Ingredients for 2 servings:1 onion1 teaspoon rapeseed oil¼ celery root2 carrots½ leek125 g kohlrabi200 g cauliflower125 g green beans500 ml vegetable soupSalt, pepperParsleynavigation Continue readingmore on the subjectPreparation:Peel and chop the onion.H
Vanilla cream with raspberriesIngredients for 2 servings: 200 g fresh raspberries250 g skimmed yogurt180 g vanilla yogurt, low-fat pulp ofa vanilla podnavigation Continue readingmore on the subjectPreparation:Divide the raspberries in two glasses
Chilli with smoked tofuParticularly recommended for working people!Ingredients for 2 servings:1 onion3 tomatoes½ green paprika1 chilli pepper1 teaspoon olive oil300 g kidney beans (canned)100 g corn (canned)200 g smoked tofuSalt,ground pepper cuminnavigation Continue readingmore on the subjectPreparation:Wash and clean vegetables
RatatouilleIngredients for 2 servings:80 g onionsapprox. 160 g zucchini120 g aubergine200 g tomatoesapprox. 100 g yellow paprika1 clove of garlicfresh herbs (oregano, thyme, …)salt, pepperolive oilnavigation Continue readingmore on the subjectPreparation:Wash vegetables and dice separately. F
Fried pikeperch with letschoParticularly recommended for working people!Ingredients for 2 servings: 2 pikeperch fillets (approx. 150 g each) alittle lemon juicesalt, pepper1 teaspoon olive oilpossibly garlic½ oniongarlic3 tomatoes2 green peppers1 teaspoon olive oilsalt, pepper,herbs as desirednavigation Continue readingmore on the subjectPreparation:Drizzle the pikeperch fillets with lemon juice, season with salt and pepper, fry in oil on both sides and add some presse
Healthy recipes, the elderly, seniors, fish stew, fish
Trout grilled with a herb fillingParticularly recommended for seniors! Ingredients for 2 servings:1 teaspoon olive oil alittle lemon juiceSalt, pepper2 trout, ready to cook1 clove of garlicHerbs (parsley, thyme, sage, rosemary)navigation Continue readingmore on the subjectPreparation:Mix the oil and lemon juice, stir well and season with salt and pepper
Vegetable fish with riceIngredients for 2 servings:2 cloves of garlic, 1/2 yellow, green and red paprika each1 zucchini300 g cod fillet1 can of peeled tomatoesSalt, pepper1 teaspoon olive oiloregano, rosemary120 g basmati ricenavigation Continue readingmore on the subjectPreparation:Peel the garlic and cut into thin slices
Healthy recipe, cook, fish, trout, egg white ß
Salmon on tomato with a herb crustIngredients for 2 servings:350 g tomatoes,salt, pepper1/2 bunch of flat leaf parsley1/2 bunch of basil300 g salmonnavigation Continue readingmore on the subjectPreparation:Wash the tomatoes, blanch them if necessary (cut into the fruit, scald with boiling water, leave to steep, drain, quench, peel) and cut into thick slices