Healthy nutrition 2023, September

Healthy Nutrition In Corona - Healthy Nutrition In Covid 19 - Healthy Nutrition In Quarantine

Healthy Nutrition In Corona - Healthy Nutrition In Covid 19 - Healthy Nutrition In Quarantine

A first step to do something good for your health is to eat a healthy diet. This is especially important in times of COVID-19

Active Bundles Of Strength And Energy

Active Bundles Of Strength And Energy

Active bundles of strength and energyCraftsmen, construction workers, farmers, etc. should eat differently than people who mainly sit at work. Because people who work physically have a significantly higher energy requirement than office workers, for example

Anise Arches - Healthy Recipes

Anise Arches - Healthy Recipes

Anise cookiesEspecially recommendable for Christmas!Ingredients for approx. 35 pieces: 100 g sugar2 eggs50 g plain flour1 teaspoon wateranise for sprinklingnavigation Continue readingmore on the subjectPreparation:Preheat the oven to 160 degrees

Anise - Herbs And Spices Lexicon

Anise - Herbs And Spices Lexicon

Everything about the health value of anise. Information about smell, taste and ingredients, storage, preparation and botany

Apple Berry Muesli - Healthy Recipes

Apple Berry Muesli - Healthy Recipes

Apple and berry muesliParticularly recommended for pregnant / breastfeeding women!Ingredients for 2 servings:250 g soft fruit1 apple alittle lemon juice100 g whole grain cereal flakes250 g low-fat yoghurt (1%)1 tbsp ground flaxseednavigation Continue readingmore on the subjectPreparation:Wash the fruit, cut the apple into small cubes and drizzle with lemon juice

Apple Couscous - Healthy Recipes

Apple Couscous - Healthy Recipes

Healthy recipe, cooking, apple cous cous, apple couscous, children's meal, S ü ß food, pancakes

Apple And Cinnamon Dumplings - Healthy Recipes

Apple And Cinnamon Dumplings - Healthy Recipes

Apple and cinnamon dumplingsEspecially recommendable for Christmas!Ingredients for 4 servings: 500 g sweet applesCinnamonPeel of an organic lemon300 g flour2 eggs250 ml milk (1.5%)40–60 g butterSaltnavigation Continue readingmore on the subjectPreparation:Peel and quarter the apples, put them in a saucepan and cook with a little water and the spices until soft. S

Apple Strudel - Healthy Recipes

Apple Strudel - Healthy Recipes

Apple strudelParticularly recommended for seniors! Ingredients for 8 servings:1 ½ kg apples50 g walnuts, chopped alittle cinnamon1 tbsp honey20 g whole grain crumbs1 strudel dough1 teaspoon skimmed milknavigation Continue readingmore on the subjectPreparation:Peel and grate apples and mix with walnuts, cinnamon, honey and breadcrumbs

Malnutrition In Old Age - Malnutrition: Causes And Treatment

Malnutrition In Old Age - Malnutrition: Causes And Treatment

Malnutrition is a common problem among seniors. You can find out what causes and consequences and how the treatment is carried out here

Medical Aids & Aids

Medical Aids & Aids

Medical aids & aidsMedicinal aids serve to cure and alleviate an illness or should prevent this condition from worsening. These are, for example, elastic bandages, orthopedic shoe inserts, but also all consumables as single-use medical aids such as diapers, catheters, etc

Rehabilitation Application - You Have To Pay Attention To This

Rehabilitation Application - You Have To Pay Attention To This

An application for ü r medical rehabilitation is approved if there is a risk of disability, occupational disability or occupational disability in the foreseeable future

Application For Vocational Rehabilitation

Application For Vocational Rehabilitation

Anyone who would like to return to their job after an accident or illness is entitled to vocational rehabilitation. How to make an application

Treatment Application - You Have To Consider That

Treatment Application - You Have To Consider That

Any people with social security can apply for a spa treatment

Discharge Letter

Discharge Letter

After a hospital stay, patients receive a discharge letter. This contains important information and recommendations for further treatment after a hospital stay

Psychology Control

Psychology Control

Psychological reports are used for a wide variety of questions, for example to obtain a weapon possession card, to deal with traffic psychological or other questions

Referral To A Specialist

Referral To A Specialist

When do I need a Ü referral slip for ü a specialist ä and how long is a Ü referral valid ü

Psychotherapeutic Report

Psychotherapeutic Report

The psychotherapeutic report aims to clarify a specific issue from a psychotherapeutic point of view. The reports are prepared by experts

Medical Findings - Positive - Negative

Medical Findings - Positive - Negative

All examinations carried out and their results are recorded on a "medical report". What does positive and negative mean?

Medical Report

Medical Report

A ä medical report is created about a person's state of health. You can find out here when a medical opinion is necessary and who can prepare an opinion

Baked Apples With Honey & Nuts - Healthy Recipes

Baked Apples With Honey & Nuts - Healthy Recipes

Baked apples with honey and nutsEspecially recommendable for Christmas!Ingredients for 4 servings:4 large Boskoop apples4 tbsp honeyraisins50 g walnut kernels50 g hazelnutscinnamonbutternavigation Continue readingmore on the subjectPreparation:Mix the honey with the chopped walnuts, hazelnuts and cinnamon

Cherry Grits - Healthy Recipes

Cherry Grits - Healthy Recipes

Cherry groatsIngredients for 2 servings: 375 g cherries½ untreated lemon1 teaspoon honey1/8 l dry red wine15 g corn starch1 pinch of cloves (ground)40 g skimmed yoghurtnavigation Continue readingmore on the subjectPreparation:Wash and stone the cherries, wash the lemon with hot water and dry it

Mint Yogurt With Fruits - Healthy Recipes

Mint Yogurt With Fruits - Healthy Recipes

Mint yogurt with fruitsParticularly recommended for seniors! Ingredients for 2 servings:Mint200 g yogurt (1% fat)1 teaspoon honey100 g watermelon2 kiwis1 apple1 banananavigation Continue readingmore on the subjectPreparation:Pluck the mint leaves and chop finely

Blossom Ice Cubes - Healthy Recipes

Blossom Ice Cubes - Healthy Recipes

Blossom ice cubes (with daisies)Freshly picked, edible flowers from the garden, the meadow or from the wayside (… Make sure that they have not been sprayed!) Ingredients (for example):LavenderThymeDaisyElderflowerVioletRosesCornflowerMarigoldNasturtiumMallowBoragenavigation Continue readingmore on the subjectpreparationHarvest flowers and remove the green stems.P

Fruit Skewers With A Sweet Dip - Healthy Recipes

Fruit Skewers With A Sweet Dip - Healthy Recipes

Fruit skewers with a sweet dipIngredients for 2 servings: 300 g fruit ofyour choice (grapes, pear, banana, strawberries) 180 g low-fat yoghurt,juice of 1/2 lemon14 leaves of mint1 tbsp honeyskewersnavigation Continue readingmore on the subjectPreparation:Cut different types of fruit into bite-sized cubes, drizzle the bananas and pears with a little lemon juice and stick them alternately on skewers

Fruit Salad With Nuts - Healthy Recipes

Fruit Salad With Nuts - Healthy Recipes

Fruit salad with nutsRecommended for pregnant / breastfeeding women!Ingredients for 2 servings:200 g strawberries50 g blueberries50 g grapes1 banana2 tbsp coarsely chopped walnutsLemon balmnavigation Continue readingmore on the subjectPreparation:Wash and drain the strawberries, blueberries, and grapes

Sweet Berry Pizza - Healthy Recipes

Sweet Berry Pizza - Healthy Recipes

Sweet berry pizzaParticularly recommended for children!Ingredients for 2 servings:150 g strawberries50 g raspberries50 g blueberries150 g low-fat curd cheese2 tbsp mineral water1 tbsp honey afew peppermint leaves for garnishnavigation Continue readingmore on the subjectPreparation:Wash the strawberries, raspberries and blueberries

Apricot Cream - Healthy Recipes

Apricot Cream - Healthy Recipes

Healthy recipes, breastfeeding, breastfeeding time, apricot cream, protein ß

Rhubarb And Strawberry Dessert - Healthy Recipes

Rhubarb And Strawberry Dessert - Healthy Recipes

Rhubarb and strawberry dessertIngredients for 4 servings:300 g rhubarb100 ml apple juice1 pinch of cinnamon60 g honey125 g curd cheese ≤ 10%250 ml yoghurt 1.5%500 g strawberries250 g ladyfingers1 teaspoon chopped sunflower seedsnavigation Continue readingmore on the subjectPreparation:Cut rhubarb into 1 cm long pieces and sauté in apple juice and cinnamon until soft. St

Red Power Cream - Healthy Recipes

Red Power Cream - Healthy Recipes

Red power creamParticularly recommended for children!Ingredients for 2 servings:100 g strawberries250 g low-fat curd cheese50 ml mineral watergrated zest 1 organic lemon pulp ofa vanilla pod1 teaspoon honeynavigation Continue readingmore on the subjectPreparation:Puree the strawberries in a blender

Curd Cheese Cream With Blueberries - Healthy Recipes

Curd Cheese Cream With Blueberries - Healthy Recipes

Cream of curd with blueberriesIngredients for 2 servings:200 g low-fat curd cheese30 ml mineral water1 tbsp honey200 g fresh blueberriesnavigation Continue readingmore on the subjectPreparation:Mix the low fat curd cheese and mineral water well, sweeten with honey

Vegetable Stew - Healthy Recipes

Vegetable Stew - Healthy Recipes

Vegetable stewParticularly recommended for seniors!Ingredients for 2 servings:1 onion1 teaspoon rapeseed oil¼ celery root2 carrots½ leek125 g kohlrabi200 g cauliflower125 g green beans500 ml vegetable soupSalt, pepperParsleynavigation Continue readingmore on the subjectPreparation:Peel and chop the onion.H

Vanilla Cream With Raspberries - Healthy Recipes

Vanilla Cream With Raspberries - Healthy Recipes

Vanilla cream with raspberriesIngredients for 2 servings: 200 g fresh raspberries250 g skimmed yogurt180 g vanilla yogurt, low-fat pulp ofa vanilla podnavigation Continue readingmore on the subjectPreparation:Divide the raspberries in two glasses

Chilli With Smoked Tofu - Healthy Recipes

Chilli With Smoked Tofu - Healthy Recipes

Chilli with smoked tofuParticularly recommended for working people!Ingredients for 2 servings:1 onion3 tomatoes½ green paprika1 chilli pepper1 teaspoon olive oil300 g kidney beans (canned)100 g corn (canned)200 g smoked tofuSalt,ground pepper cuminnavigation Continue readingmore on the subjectPreparation:Wash and clean vegetables

Ratatouille - Healthy Recipes

Ratatouille - Healthy Recipes

RatatouilleIngredients for 2 servings:80 g onionsapprox. 160 g zucchini120 g aubergine200 g tomatoesapprox. 100 g yellow paprika1 clove of garlicfresh herbs (oregano, thyme, …)salt, pepperolive oilnavigation Continue readingmore on the subjectPreparation:Wash vegetables and dice separately. F

Fried Pikeperch With Letscho - Healthy Recipes

Fried Pikeperch With Letscho - Healthy Recipes

Fried pikeperch with letschoParticularly recommended for working people!Ingredients for 2 servings: 2 pikeperch fillets (approx. 150 g each) alittle lemon juicesalt, pepper1 teaspoon olive oilpossibly garlic½ oniongarlic3 tomatoes2 green peppers1 teaspoon olive oilsalt, pepper,herbs as desirednavigation Continue readingmore on the subjectPreparation:Drizzle the pikeperch fillets with lemon juice, season with salt and pepper, fry in oil on both sides and add some presse

Fish Stew With Cabbage Sprouts - Healthy Recipes

Fish Stew With Cabbage Sprouts - Healthy Recipes

Healthy recipes, the elderly, seniors, fish stew, fish

Trout With Herb Filling - Healthy Recipes

Trout With Herb Filling - Healthy Recipes

Trout grilled with a herb fillingParticularly recommended for seniors! Ingredients for 2 servings:1 teaspoon olive oil alittle lemon juiceSalt, pepper2 trout, ready to cook1 clove of garlicHerbs (parsley, thyme, sage, rosemary)navigation Continue readingmore on the subjectPreparation:Mix the oil and lemon juice, stir well and season with salt and pepper

Vegetable Fish With Rice - Healthy Recipes

Vegetable Fish With Rice - Healthy Recipes

Vegetable fish with riceIngredients for 2 servings:2 cloves of garlic, 1/2 yellow, green and red paprika each1 zucchini300 g cod fillet1 can of peeled tomatoesSalt, pepper1 teaspoon olive oiloregano, rosemary120 g basmati ricenavigation Continue readingmore on the subjectPreparation:Peel the garlic and cut into thin slices

Trout Grilled With Celery - Healthy Recipes

Trout Grilled With Celery - Healthy Recipes

Healthy recipe, cook, fish, trout, egg white ß

Herbal Crust Salmon - Healthy Recipes

Herbal Crust Salmon - Healthy Recipes

Salmon on tomato with a herb crustIngredients for 2 servings:350 g tomatoes,salt, pepper1/2 bunch of flat leaf parsley1/2 bunch of basil300 g salmonnavigation Continue readingmore on the subjectPreparation:Wash the tomatoes, blanch them if necessary (cut into the fruit, scald with boiling water, leave to steep, drain, quench, peel) and cut into thick slices