Healthcare 2023, September

Exercise And Exercise Healthily

Exercise And Exercise Healthily

Movement, training, energy balance, performance, endurance, strength, load, strength training, training plan, training principles, activity, coordination exercises, intensity, weekly scope

Tips For Mental Balance

Tips For Mental Balance

It is often not easy to be mentally in balance. Burdens, stress, crises or simply the daily requirements demand a lot from us. It is all the more important to „ take care of the soul “

Superfoods

Superfoods

„ Superfoods “are said to be particularly healthy. We explain ä what is true of this claim and which domestic „ superfoods “are available

Caregivers - Problems, Burdens And Supports

Caregivers - Problems, Burdens And Supports

Caregivers are exposed to a wide variety of pressures and problems. Offers of support help to make everyday life and care easier

Tips For Dealing With The Corona Crisis & For The Psyche

Tips For Dealing With The Corona Crisis & For The Psyche

The situation around the corona crisis is new and challenging for everyone. Here you will find tips for dealing with the current situation & the psyche. Plus: Ü overview ü of advisory services

What Is Burnout?

What Is Burnout?

What is burnout?If a long-term stress becomes excessive and cannot be avoided, it can lead to burnout syndrome. The job doesn't always have to be to blame. Private or personal burdens, such as caring for a seriously ill relative, often lead to a state of being burned out

Tips On How To Balance Anger

Tips On How To Balance Anger

Do you often get into a rage or do you find it difficult to show anger? It's all about balance! Here you will find tips on how to deal with this heated feeling

Healthy Engagement At Work

Healthy Engagement At Work

Healthy engagement at workWork commitment means a motivated, positive state of fulfillment. This commitment is characterized by the fact that someone dedicates himself to a work task full of vitality and dedication and is absorbed in it.Employers are obliged to ensure the safety and health protection of their employees (duty of care)

Strengthen The Psyche

Strengthen The Psyche

Strength training for ü for the muscles - Yes! But for the soul? But there is! The American Psychological Association has provided a ten-point plan for strengthening one's mental powers

Phases And Symptoms

Phases And Symptoms

Phases and SymptomsThe complete burnout exhaustion does not suddenly appear from one day to the next. Burnout is a process that can be described as a model in twelve stages (according to Freudenberger and North). From the neglect of one's own needs to changes in behavior to inner emptiness and depression

How To Avoid "burnout"

How To Avoid "burnout"

How to avoid "burnout"Skilled time management can reduce the stress level - in private life as well as in everyday work. After a full working day, there should always be a sufficient recovery phase.Recovery is not only important for personal well-being and maintaining or improving health, but is also a prerequisite for being able to work and performing well

Recognize Burnout - Diagnosis

Recognize Burnout - Diagnosis

Have you already taken a burnout test? Get help quickly with burnout symptoms! Don't wait for the stress to drive you to exhaustion

Burnout Therapy

Burnout Therapy

Burnout therapy: Help with burnout - how measures to manage stress (e.g. autogenic training), time management, psychotherapy & Co. help

Active Leisure Activities

Active Leisure Activities

With retirement from professional life, older people gain free time that can be used sensibly on an individual basis. An active leisure time means joy of life and not infrequently also recognition

Occupation: Alcohol In The Company

Occupation: Alcohol In The Company

Problem alcohol consumption has many effects. What companies and supervisors have to do and where there is information on prevention and intervention

Age-appropriate Living

Age-appropriate Living

Age-appropriate livingFrom the retirement age, the apartment becomes more and more the center of life. Most senior citizens would like to be able to live independently in "their own four walls" for as long as possible. Around 90 percent of all older Austrians therefore live beyond the age of 60 in their familiar surroundings or in apartments or houses that they have been familiar with for years

Images Of Old Age: How We Imagine Old Age

Images Of Old Age: How We Imagine Old Age

Images of old age: What is the concept of age? What are their effects? What can a positive image of old age look like?

Ambient Assisted Living - How High-tech Helps In Everyday Life

Ambient Assisted Living - How High-tech Helps In Everyday Life

Ambient Assisted Living - how high-tech helps in everyday lifeAmbient Assisted Living (AAL, also: age-appropriate assistance systems for an environment-supported, healthy and independent life) is an area that deals with the use of communication and information technologies that are intended to support people's everyday lives - for example those of senior citizens or People with physical impairments

Woman Anatomy

Woman Anatomy

The body of girls changes significantly in the course of puberty. Sexual characteristics and organs typical for women develop

Tips Against Hurt

Tips Against Hurt

Injury can lead to emotional and physical stress. How to overcome injuries and what you can do to make others less offensive. Step by step, you can escape the spiral of itch

Man's Anatomy

Man's Anatomy

The body changes over the course of puberty. Typical sexual characteristics or organs develop so that at the end of puberty the body is finally sexually mature

Working In Old Age

Working In Old Age

Age-appropriate jobs are necessary to stay healthy at work. But what is age-appropriate work? What role does workplace health promotion play? More information here

Occupational Medicine

Occupational Medicine

Occupational doctors advise on health protection in the company and humane work design

Medical Help For The Psyche

Medical Help For The Psyche

Psychiatrists and other specially trained doctors offer professional medical help in the area of the psyche. Psychiatric outpatient clinics are available in acute crises

Kindergarten Start - Preparation

Kindergarten Start - Preparation

You can find out here how to optimally prepare your child for kindergarten and how to make the start as pleasant as possible and experience it

Forever And Ever - Tips

Forever And Ever - Tips

There is no generally valid recipe like a partnership „ for ü always and forever “I think so, but here are some tips that can help

Rely On Healthy And Good Neighbors

Rely On Healthy And Good Neighbors

Functioning neighborhoods can contribute a lot to quality of life and wellbeing. This in turn has a positive effect on (psychosocial) health. Healthy neighborhoods are characterized by mutual understanding, consideration and tolerance

Focus On Women's Health

Focus On Women's Health

Focus on women's healthWomen are, one might think, superior to men in terms of health: They live longer, go to the doctor more often and are more precautionary. Women over the age of 50 make up the majority of the Austrian population. In 2013, life expectancy was 5

Equal Health Opportunities For Women And Men

Equal Health Opportunities For Women And Men

Gender is an important factor in health & disease. Equal health opportunities also play an important role here. Different initiatives would like to promote this

My Contribution To Biological Diversity

My Contribution To Biological Diversity

My contribution to biological diversity Every contribution to the support of biological diversity is a responsible step towards the future. In addition to national responsibility, it also depends on the contribution of each individual. It does not always have to be large, radical changes or measures.

Fine Dust - Health Hazards

Fine Dust - Health Hazards

Particulate matter is one of the most dangerous air pollutants for health. This is how fine dust is created and you can avoid damage to health

Physical Changes In Girls

Physical Changes In Girls

A particularly large number of changes take place in the body during this time. They ü lead to the adult ö body - and to the so-called sexual maturity

All About The First Time

All About The First Time

How is it going to be? Many teenagers worry about the first time long before it actually happens. Here you can find information on the topic of first time, from kissing to sex

Sexuality - Partnership In Old Age

Sexuality - Partnership In Old Age

Relationship and sexuality in old ageLove has no expiration date. Even at an advanced age you can fall in love again, consolidate an existing partnership and experience fulfilling sexuality. Sexuality is an expression of joy in life and vitality and should not be taboo in old age

Lifelong Learning

Lifelong Learning

Lifelong learning is important for healthy aging. Information on offers and opportunities for senior citizens

Mother Child Passport: Examination Program

Mother Child Passport: Examination Program

You can find out here which Mother Child Pass examinations must ü be carried out in order to receive childcare allowance and where these examinations are carried out

Which Contraceptive - Choice, Criteria

Which Contraceptive - Choice, Criteria

Are you wondering which contraceptive is best for you? Here you will find an overview of contraceptive methods and what is important when choosing

Choice Of Partner - Influences And Factors

Choice Of Partner - Influences And Factors

Choosing a partner or finding the right partner depends on various factors. Read here what influences our choice

Here You Will Find Emergency Numbers And Hotlines For Suicide Risk

Here You Will Find Emergency Numbers And Hotlines For Suicide Risk

Crisis phones & emergency numbersIn the event of a mental or suicidal crisis or in an acute emergency, it is important to have crisis and emergency numbers to hand quickly. Here you will find an Austria-wide overview.It is best to make a note of the numbers that are relevant to you and always carry them with you or save them on your mobile phone

Skin Care At The Doctor

Skin Care At The Doctor

An examination of the skin by the dermatologist is recommended at regular ä ß intervals. Read more about skin care here