Movement, training, energy balance, performance, endurance, strength, load, strength training, training plan, training principles, activity, coordination exercises, intensity, weekly scope
It is often not easy to be mentally in balance. Burdens, stress, crises or simply the daily requirements demand a lot from us. It is all the more important to „ take care of the soul “
„ Superfoods “are said to be particularly healthy. We explain ä what is true of this claim and which domestic „ superfoods “are available
Caregivers are exposed to a wide variety of pressures and problems. Offers of support help to make everyday life and care easier
The situation around the corona crisis is new and challenging for everyone. Here you will find tips for dealing with the current situation & the psyche. Plus: Ü overview ü of advisory services
What is burnout?If a long-term stress becomes excessive and cannot be avoided, it can lead to burnout syndrome. The job doesn't always have to be to blame. Private or personal burdens, such as caring for a seriously ill relative, often lead to a state of being burned out
Do you often get into a rage or do you find it difficult to show anger? It's all about balance! Here you will find tips on how to deal with this heated feeling
Healthy engagement at workWork commitment means a motivated, positive state of fulfillment. This commitment is characterized by the fact that someone dedicates himself to a work task full of vitality and dedication and is absorbed in it.Employers are obliged to ensure the safety and health protection of their employees (duty of care)
Strength training for ü for the muscles - Yes! But for the soul? But there is! The American Psychological Association has provided a ten-point plan for strengthening one's mental powers
Phases and SymptomsThe complete burnout exhaustion does not suddenly appear from one day to the next. Burnout is a process that can be described as a model in twelve stages (according to Freudenberger and North). From the neglect of one's own needs to changes in behavior to inner emptiness and depression
How to avoid "burnout"Skilled time management can reduce the stress level - in private life as well as in everyday work. After a full working day, there should always be a sufficient recovery phase.Recovery is not only important for personal well-being and maintaining or improving health, but is also a prerequisite for being able to work and performing well
Have you already taken a burnout test? Get help quickly with burnout symptoms! Don't wait for the stress to drive you to exhaustion
Burnout therapy: Help with burnout - how measures to manage stress (e.g. autogenic training), time management, psychotherapy & Co. help
With retirement from professional life, older people gain free time that can be used sensibly on an individual basis. An active leisure time means joy of life and not infrequently also recognition
Problem alcohol consumption has many effects. What companies and supervisors have to do and where there is information on prevention and intervention
Age-appropriate livingFrom the retirement age, the apartment becomes more and more the center of life. Most senior citizens would like to be able to live independently in "their own four walls" for as long as possible. Around 90 percent of all older Austrians therefore live beyond the age of 60 in their familiar surroundings or in apartments or houses that they have been familiar with for years
Images of old age: What is the concept of age? What are their effects? What can a positive image of old age look like?
Ambient Assisted Living - how high-tech helps in everyday lifeAmbient Assisted Living (AAL, also: age-appropriate assistance systems for an environment-supported, healthy and independent life) is an area that deals with the use of communication and information technologies that are intended to support people's everyday lives - for example those of senior citizens or People with physical impairments
The body of girls changes significantly in the course of puberty. Sexual characteristics and organs typical for women develop
Injury can lead to emotional and physical stress. How to overcome injuries and what you can do to make others less offensive. Step by step, you can escape the spiral of itch
The body changes over the course of puberty. Typical sexual characteristics or organs develop so that at the end of puberty the body is finally sexually mature
Age-appropriate jobs are necessary to stay healthy at work. But what is age-appropriate work? What role does workplace health promotion play? More information here
Occupational doctors advise on health protection in the company and humane work design
Psychiatrists and other specially trained doctors offer professional medical help in the area of the psyche. Psychiatric outpatient clinics are available in acute crises
You can find out here how to optimally prepare your child for kindergarten and how to make the start as pleasant as possible and experience it
There is no generally valid recipe like a partnership „ for ü always and forever “I think so, but here are some tips that can help
Functioning neighborhoods can contribute a lot to quality of life and wellbeing. This in turn has a positive effect on (psychosocial) health. Healthy neighborhoods are characterized by mutual understanding, consideration and tolerance
Focus on women's healthWomen are, one might think, superior to men in terms of health: They live longer, go to the doctor more often and are more precautionary. Women over the age of 50 make up the majority of the Austrian population. In 2013, life expectancy was 5
Gender is an important factor in health & disease. Equal health opportunities also play an important role here. Different initiatives would like to promote this
My contribution to biological diversity Every contribution to the support of biological diversity is a responsible step towards the future. In addition to national responsibility, it also depends on the contribution of each individual. It does not always have to be large, radical changes or measures.
Particulate matter is one of the most dangerous air pollutants for health. This is how fine dust is created and you can avoid damage to health
A particularly large number of changes take place in the body during this time. They ü lead to the adult ö body - and to the so-called sexual maturity
How is it going to be? Many teenagers worry about the first time long before it actually happens. Here you can find information on the topic of first time, from kissing to sex
Relationship and sexuality in old ageLove has no expiration date. Even at an advanced age you can fall in love again, consolidate an existing partnership and experience fulfilling sexuality. Sexuality is an expression of joy in life and vitality and should not be taboo in old age
Lifelong learning is important for healthy aging. Information on offers and opportunities for senior citizens
You can find out here which Mother Child Pass examinations must ü be carried out in order to receive childcare allowance and where these examinations are carried out
Are you wondering which contraceptive is best for you? Here you will find an overview of contraceptive methods and what is important when choosing
Choosing a partner or finding the right partner depends on various factors. Read here what influences our choice
Crisis phones & emergency numbersIn the event of a mental or suicidal crisis or in an acute emergency, it is important to have crisis and emergency numbers to hand quickly. Here you will find an Austria-wide overview.It is best to make a note of the numbers that are relevant to you and always carry them with you or save them on your mobile phone
An examination of the skin by the dermatologist is recommended at regular ä ß intervals. Read more about skin care here