Chickpea Ragout - Healthy Recipes

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Chickpea Ragout - Healthy Recipes
Chickpea Ragout - Healthy Recipes
Video: Chickpea Ragout - Healthy Recipes
Video: VEGAN MOROCCAN INSPIRED CHICKPEA STEW RECIPE | EASY ONE POT MEAL! 2023, February
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Chickpea ragout

Particularly recommended for working people!

Ingredients for 2 servings:

1 onion

100 g courgette

½ green bell pepper

½ yellow bell pepper

100 g carrots

1 tbsp olive oil

500 g tomato strained

salt, pepper

cumin

250 g chickpeas (from the can), drained

parsley

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Preparation:

  • Peel and chop the onion. Wash and clean vegetables. Cut zucchini and bell pepper into small cubes and carrots into thin slices.
  • Heat the oil in a non-stick pan and fry the onion, carrot, pepper and zucchini pieces.
  • Add tomatoes, season with salt, pepper and cumin, cover and cook for five minutes over low heat. Add the chickpeas and cook for another two minutes.
  • Arrange the ragout in deep plates and serve sprinkled with parsley.

Tip Whole grain bread, rice or potatoes can be served as a side dish.

ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 280 Carbohydrates (g) 33
Protein (g) 14th Dietary fiber (g) 14th
Fat (g) 9.5 Cholesterol (mg) <1

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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