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Video: Fruit Skewers - Healthy Recipes
2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19
Fruit skewers with lime and mint sauce
Particularly recommended for working people!
Ingredients for 2 servings:
For the skewers:
1 banana
1 apple
1 peach
100 g grapes
For the sauce:
250 g yogurt (1%) a
little lime juice
teaspoon honey mint leaves
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Preparation:
- Cut the washed fruit into bite-sized pieces and stick them alternately on skewers.
- For the lime and mint sauce, mix the yogurt with a little lime juice and honey and stir in the chopped mint leaves.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 225 | Carbohydrates (g) | 43 |
| Protein (g) | 6th | Dietary fiber (g) | 5 |
| Fat (g) | 2 | Cholesterol (mg) | 4th |
This recipe comes from the brochure "Proper nutrition in everyday office life" from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
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