Fruit Skewers - Healthy Recipes

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Fruit Skewers - Healthy Recipes
Fruit Skewers - Healthy Recipes
Video: Fruit Skewers - Healthy Recipes
Video: How to make Fruit Skewers, Healthy Recipe - Фруктовый Шашлык 2023, February
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Fruit skewers with lime and mint sauce

Particularly recommended for working people!

Ingredients for 2 servings:

For the skewers:

1 banana

1 apple

1 peach

100 g grapes

For the sauce:

250 g yogurt (1%) a

little lime juice

teaspoon honey mint leaves

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Preparation:

  • Cut the washed fruit into bite-sized pieces and stick them alternately on skewers.
  • For the lime and mint sauce, mix the yogurt with a little lime juice and honey and stir in the chopped mint leaves.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 225 Carbohydrates (g) 43
Protein (g) 6th Dietary fiber (g) 5
Fat (g) 2 Cholesterol (mg) 4th

This recipe comes from the brochure "Proper nutrition in everyday office life" from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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