Eating Disorders: Recognizing The Signs

Table of contents:

Eating Disorders: Recognizing The Signs
Eating Disorders: Recognizing The Signs

Video: Eating Disorders: Recognizing The Signs

Video: Eating Disorders: Recognizing The Signs
Video: Signs of an Eating Disorder 2023, December

Eating disorders: recognizing the signs

The preoccupation with one's own body is "normal" during puberty. The discussion about nutrition and diets also occurs during this period.

If certain behaviors and diets become a constant companion, however, one should pay attention. An eating disorder does not have to develop from clues. However, if there are several suspicions and changes in behavior, further observation should be made and experts should be discussed - for example in a counseling center.


  • Continue reading
  • more on the subject
  • Advice, downloads & tools
  • Conspicuous eating behavior?
  • Body awareness & weight loss
  • Measures for weight loss

Conspicuous eating behavior?

Various eating behavior abnormalities can indicate an eating disorder, such as consuming more diet products, eating very slowly, chewing every bite extremely extensively, or breaking up food very slightly. Clues can also be, for example, if:

  • certain foods are completely avoided - for example carbohydrates such as potatoes or pasta, fat and / or sweets;
  • also healthy food is restricted again and again, the food selection is already severely restricted and is further restricted. When foods are divided into good and bad;
  • Meals are skipped, eaten irregularly;
  • people eat in a controlled manner, eg only at certain times - sometimes with excuses (eg no hunger, already eaten, stomach ache etc.);
  • on the one hand very little is eaten, on the other hand there are times when people eat uncontrollably and extremely much.

In addition, attitudes towards food may change, listlessness when eating becomes permanent and discussions or arguments about food arise again and again (e.g. because only very small portions or nothing at all is eaten).

Body awareness & weight loss

In the case of an eating disorder, body weight, figure and weight loss are the focus of interest. Everyday life and behavior of those affected are aligned accordingly. This often develops slowly. Notes can be:

  • if someone loses weight quickly or a lot;
  • when someone changes his being greatly;
  • if the person concerned thinks he / she is too fat - even if others think he / she is very thin and she / he mainly compares himself / herself to slim people;
  • if the body or certain parts of the body are repeatedly rejected, e.g. the hips, because they appear too wide;
  • if frequent weighing, constant looking in the mirror, fixation on achieving a certain size of clothes are noticeable;
  • when there is no feeling of hunger and satiety;
  • when someone compensates for their feelings (such as anger, anger, boredom etc.) with food.

Measures for weight loss

Sometimes people who develop or have an eating disorder, in addition to refusing to eat, take other measures to reduce weight. Excessive exercise, exercising alone with the goal of losing weight, or exercising after eating can occur. Notes also provide:

  • when buying laxatives and products for weight loss;
  • when food disappears from the fridge or kitchen / pantry, empty packs are always lying around;
  • when food is hoarded (e.g. in the room or in the wardrobe);
  • when a lot of money is spent on sweets;
  • if someone goes to the bathroom frequently, smells like vomit, or if they see any remains of vomit;
  • if physical signs such as injuries at the corners of the mouth caused by vomiting occur.

The development of an eating disorder is not always easy for family members to recognize. Clarification and diagnosis are the responsibility of a doctor. In the event of suspicion, parents or legal guardians and teachers are required to contact advice centers or a doctor and obtain advice and information about the disease. Partners can also provide support.

Note Eating disorder is a disease that can have serious consequences, not a diet problem that can be resolved by persuasion or admonition. Professional help should definitely be sought.