Table of contents:
Semolina with strawberry puree
Ingredients for 2 servings:
250 ml skimmed milk
1 teaspoon honey
1 pinch of salt
1/2 untreated lemon
25 g durum wheat semolina
250 g strawberries
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Preparation:
- Wash the lemon with hot water, dry it and thinly cut the peel with a peeler. Bring the milk with honey, salt and lemon zest to the boil. Remove lemon peel.
- Stir in semolina and leave to swell over low heat for about two minutes. Take the pot off the stove.
- Wash the strawberries, remove the stalks and purée finely.
- Serve the semolina with strawberry puree.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 135 | Carbohydrates (g) | 24 |
| Protein (g) | 2 | Dietary fiber (g) | 3 |
| Fat (g) | 1 | Cholesterol (mg) | 1 |
This recipe comes from the brochure “Healthy Cooking - Made Easy” by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
