Rice Pudding

Particularly recommended for seniors

Ingredients for 2 servings:

¼ l skimmed milk

50 g short-grain rice

1 tablespoon honey

pulp from a vanilla pod

Cinnamon to taste

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Preparation:

Bring the milk and rice to the boil and then let it soak on a low heat for 20 minutes.
Add honey and vanilla pulp. Fill in glass bowls and place in the refrigerator.

Serve sprinkled with cinnamon.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	155	Dietary fiber (g)	0.5
Protein (g)	6th	Cholesterol (mg)	1
Fat (g)	0.5	Sugar (g)	<0.5
Carbohydrates (g)	32

This recipe comes from the brochure Correct nutrition from the age of 65 - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).