Zucchini Potato Soup - Healthy Recipes

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Zucchini Potato Soup - Healthy Recipes
Zucchini Potato Soup - Healthy Recipes
Video: Zucchini Potato Soup - Healthy Recipes
Video: Zucchini-potato soup/ healthy diet plan 2023, February
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Zucchini potato soup

Particularly recommended for children!

Ingredients for 2 servings:

1 potato (approx. 100 g)

200 g zucchini

¼ l vegetable soup

50 ml low-fat milk

salt, pepper

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Preparation:

  • Peel and dice the potatoes. Also cut the zucchini into cubes and put everything in a saucepan.
  • Pour vegetable soup on top and cook softly over low heat for about 20 minutes.
  • Add milk, season with salt and pepper and puree with a hand blender.
ingredients Nutritional values ​​per

serving (approx.)

ingredients Nutritional values ​​per

serving (approx.)

Energy (kcal) 70 Dietary fiber (g) 2
Protein (g) 4th Cholesterol (mg) 2
Fat (g) 1 "Sugar" (g) 0.5
Carbohydrates (g) 11

This recipe comes from the brochure Correct nutrition for my child - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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