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Video: Whole Grain Fry Soup - Healthy Recipes
Wholegrain fry soup
Particularly recommended for seniors
Ingredients for 2 servings:
100 g root vegetables (carrots, leek, onion, celery)
½ l water
1 bay leaf
lovage, peppercorns, salt
35 g whole grain flour
60 ml skimmed milk
Salt
1 egg
1 tablespoon rapeseed oil
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Preparation:
- Chop the root vegetables and bring to the boil in the water. Add the bay leaf, lovage, peppercorns and salt and simmer for about half an hour.
- For the fries, mix the flour, milk and a little salt together, stir in the egg and let the dough rest for ten minutes.
- Heat the oil in a coated pan and bake the pancakes out on both sides.
- Cut the pancakes into strips and serve in a plate with vegetable soup.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 115 | Dietary fiber (g) | 3 |
| Protein (g) | 5 | Cholesterol (mg) | 80 |
| Fat (g) | 6th | "Sugar" (g) | <1 |
| Carbohydrates (g) | 11 |
This recipe comes from the brochure Correct nutrition from the age of 65 - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
