Tomato Soup - Healthy Recipes

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Tomato Soup - Healthy Recipes
Tomato Soup - Healthy Recipes

Video: Tomato Soup - Healthy Recipes

Video: Tomato Soup - Healthy Recipes
Video: Weight Loss Tomato Soup Recipe - Oil Free Skinny Recipes - Weight Loss Diet Soup - Immune Boosting 2023, March

Tomato soup

Particularly recommended for working people!

Ingredients for 2 servings:

3 ripe, large tomatoes

½ onion

½ clove of garlic

1 teaspoon olive oil

1 bay leaf

300 ml clear vegetable soup

Salt, pepper, sugar, basil


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  • Wash the tomatoes, scald with hot water, peel off the skin, remove the roots and cut into small cubes. Peel onion and garlic and chop finely.
  • Heat the oil in a coated saucepan, roast the onion and tomatoes, add the garlic and bay leaf, pour the vegetable soup on top, season with salt, pepper and possibly sugar and cook over a low heat for about 15 minutes.
  • Remove the bay leaf. Puree the soup with a hand blender and refine with fresh basil before serving.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 65 Carbohydrates (g) 7th
Protein (g) 3 Dietary fiber (g) 2
Fat (g) 3 Cholesterol (mg) <1

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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