Tomato Soup - Healthy Recipes

Tomato soup

Particularly recommended for working people!

Ingredients for 2 servings:

3 ripe, large tomatoes

½ onion

½ clove of garlic

1 teaspoon olive oil

1 bay leaf

300 ml clear vegetable soup

Salt, pepper, sugar, basil

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Preparation:

• Wash the tomatoes, scald with hot water, peel off the skin, remove the roots and cut into small cubes. Peel onion and garlic and chop finely.
• Heat the oil in a coated saucepan, roast the onion and tomatoes, add the garlic and bay leaf, pour the vegetable soup on top, season with salt, pepper and possibly sugar and cook over a low heat for about 15 minutes.
• Remove the bay leaf. Puree the soup with a hand blender and refine with fresh basil before serving.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	65	Carbohydrates (g)	7th
Protein (g)	3	Dietary fiber (g)	2
Fat (g)	3	Cholesterol (mg)	<1

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).