Minestrone - Healthy Recipes

Minestrone

Ingredients for 2 servings:

1/2 stick leek

1 small carrot

some celery

1 teaspoon olive oil

300 ml vegetable soup

2 heaped tablespoons soup noodles

2 tomatoes

100 g canned white beans

pepper

fresh herbs

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Preparation:

• Clean and wash the leek, carrot and celery and cut into slices or rings.

  Heat the oil and sauté the vegetables in it. Pour the vegetable soup on top and simmer with the pot closed. Add the pasta after five minutes and cook for another five minutes.

• Wash and blanch the tomatoes (cut into the fruit, scald with boiling water, leave to steep, drain, quench, peel), cut out the stalk with a sharp knife. Core and dice tomatoes, add to the soup just before the end of the cooking time.
• Strain the beans, drain and add to the soup. Season with pepper.
• Arrange on plates and serve sprinkled with herbs if necessary.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	110	Carbohydrates (g)	14th
Protein (g)	5	Dietary fiber (g)	5
Fat (g)	3	Cholesterol (mg)	7th

This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).