Table of contents:
kohlrabi soup
Particularly recommended for working people!
Ingredients for 2 servings:
250 g kohlrabi
1 potato
1/2 onion
1 teaspoon olive oil
250 ml clear vegetable soup
50 ml low-fat milk
salt, pepper
chervil
navigation
- Continue reading
- more on the subject
Preparation:
- Wash, clean, peel and cut the kohlrabi and potatoes into small pieces, finely chop the onion.
- Heat the oil in a non-stick saucepan, roast the onion, then the kohlrabi and potatoes, add the vegetable soup, bring to the boil and continue to cook over a low heat until the vegetables are done.
- Puree the soup with a hand blender, add the milk and season with salt, pepper and chervil.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 90 | Carbohydrates (g) | 11 |
| Protein (g) | 5 | Dietary fiber (g) | 3 |
| Fat (g) | 3 | Cholesterol (mg) | 2 |
This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
