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Video: Kohlrabi Soup - Healthy Recipes
2024 Author: Wallace Forman | [email protected]. Last modified: 2024-01-17 19:46
kohlrabi soup
Particularly recommended for working people!
Ingredients for 2 servings:
250 g kohlrabi
1 potato
1/2 onion
1 teaspoon olive oil
250 ml clear vegetable soup
50 ml low-fat milk
salt, pepper
chervil
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Preparation:
- Wash, clean, peel and cut the kohlrabi and potatoes into small pieces, finely chop the onion.
- Heat the oil in a non-stick saucepan, roast the onion, then the kohlrabi and potatoes, add the vegetable soup, bring to the boil and continue to cook over a low heat until the vegetables are done.
- Puree the soup with a hand blender, add the milk and season with salt, pepper and chervil.
ingredients | Nutritional values | ingredients | Nutritional values |
---|---|---|---|
Energy (kcal) | 90 | Carbohydrates (g) | 11 |
Protein (g) | 5 | Dietary fiber (g) | 3 |
Fat (g) | 3 | Cholesterol (mg) | 2 |
This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
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