Millet Soup With Broccoli - Healthy Recipes

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Millet Soup With Broccoli - Healthy Recipes
Millet Soup With Broccoli - Healthy Recipes
Video: Millet Soup With Broccoli - Healthy Recipes
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Millet soup with broccoli and carrots

Particularly recommended for working people!

Ingredients for 2 servings:

100 g carrots

100 g broccoli

1 spring onion

1 teaspoon olive oil

50 g millet

500 ml clear vegetable soup

salt, pepper

parsley

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Preparation:

  • Wash and clean vegetables. Finely slice the carrots, divide the broccoli into small florets and finely chop the onion.
  • Heat the oil in a non-stick saucepan, roast the onion with the millet, pour on the vegetable soup, add the carrots, bring to the boil and cook over a low heat for about ten minutes. Add the broccoli and cook for another five minutes, until the vegetables are cooked through.
  • Season the soup with salt and pepper and serve sprinkled with parsley.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 145 Carbohydrates (g) 21st
Protein (g) 5 Dietary fiber (g) 5
Fat (g) 4th Cholesterol (mg) <1

This recipe comes from the brochure "Proper nutrition in everyday office life" from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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