Table of contents:
Millet soup with broccoli and carrots
Particularly recommended for working people!
Ingredients for 2 servings:
100 g carrots
100 g broccoli
1 spring onion
1 teaspoon olive oil
50 g millet
500 ml clear vegetable soup
salt, pepper
parsley
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Preparation:
- Wash and clean vegetables. Finely slice the carrots, divide the broccoli into small florets and finely chop the onion.
- Heat the oil in a non-stick saucepan, roast the onion with the millet, pour on the vegetable soup, add the carrots, bring to the boil and cook over a low heat for about ten minutes. Add the broccoli and cook for another five minutes, until the vegetables are cooked through.
- Season the soup with salt and pepper and serve sprinkled with parsley.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 145 | Carbohydrates (g) | 21st |
| Protein (g) | 5 | Dietary fiber (g) | 5 |
| Fat (g) | 4th | Cholesterol (mg) | <1 |
This recipe comes from the brochure "Proper nutrition in everyday office life" from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
