Carrot And Orange Soup - Healthy Recipes

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Carrot And Orange Soup - Healthy Recipes
Carrot And Orange Soup - Healthy Recipes

Video: Carrot And Orange Soup - Healthy Recipes

Video: Carrot And Orange Soup - Healthy Recipes
Video: Carrot Orange Soup 2024, March
Anonim

carrot orange soup

Recommended for pregnant / breastfeeding women!

Ingredients for 2 servings:

1/2 onion

300 g carrots

1 orange

1 teaspoon sunflower oil

300 ml clear vegetable soup

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Preparation:

  • Peel onions and cut them into fine pieces; Wash the carrots and cut into cubes; Halve and squeeze the orange.
  • Heat the oil in a non-stick saucepan, roast the onion and carrots in it, add orange juice, pour the vegetable soup on top and cook over a low heat for about 15 minutes.
  • Puree the soup with a hand blender and serve on plates.

per serving (approx.)

per serving (approx.)

ingredients Nutritional values ingredients Nutritional values
Energy (kcal) 100 Carbohydrates (g) 14th
Protein (g) 3 Dietary fiber (g) 7th
Fat (g) 3 Cholesterol (mg) <1

This recipe comes from the brochure Correct Nutrition from the Beginning from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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