Carrot Soup - Healthy Recipes

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Carrot Soup - Healthy Recipes
Carrot Soup - Healthy Recipes
Video: Carrot Soup - Healthy Recipes
Video: carrot ginger soup recipe | carrot and ginger soup | ginger carrot soup 2023, February
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carrot soup

Ingredients for 2 servings:

250 g carrots

125 g leek

1 teaspoon olive oil

400 ml vegetable soup

2 bay leaves

1 teaspoon dried marjoram

Salt, pepper

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Preparation:

  • Wash the carrots. Cut about 50 grams of carrots into small cubes and set aside, cut the rest into small pieces. Clean the leek and cut into rings.
  • Briefly sauté the carrots and leek in a little oil. Pour the soup on top, add the bay leaves and marjoram and cover and simmer over low heat for about ten minutes.
  • Take the bay leaves out of the soup, puree the soup with a blender and season with salt and pepper.
  • Spread on soup plates, garnish with diced carrots and serve hot.

Tip With a little ginger and coriander the soup gets a fine exotic taste, with curry and chili a spicy note.

ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 70 Carbohydrates (g) 7th
Protein (g) 3 Dietary fiber (g) 5
Fat (g) 3 Cholesterol (mg) 0

This recipe comes from the brochure “Healthy Cooking - Made Easy” by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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