Table of contents:
Video: Cauliflower Cream Soup - Healthy Recipes
Karfiolcremesuppe
Particularly recommended for seniors
Ingredients for 2 servings:
½ onion
1 teaspoon oil
½ l water
1 soup greens
2 potatoes, greasy
250 g cauliflower
some marjoram
some lovage
1 bay leaf
some caraway
salt, pepper
some parsley
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Preparation:
- Sweat peeled and finely chopped onions in a saucepan until translucent, pour water over them and bring to the boil.
-
Dice the soup greens, peeled potatoes and cauliflower and place in the saucepan.
Add marjoram, lovage, bay leaf and caraway seeds, cook for about 20 minutes and puree with a blender.
- Before serving, season with salt and pepper and sprinkle with chopped parsley.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 120 | Dietary fiber (g) | 7th |
| Protein (g) | 6th | Cholesterol (mg) | 0 |
| Fat (g) | 3 | "Sugar" (g) | 1 |
| Carbohydrates (g) | 17th |
This recipe comes from the brochure Correct nutrition from the age of 65 - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
