Potato Soup With Chanterelles - Healthy Recipes

Potato soup with chanterelles

Ingredients for 2 servings:

300 g floury potatoes

1 small onion

100 g chanterelles

2 teaspoons olive oil

400 ml vegetable soup

1 bay leaf

thyme

1 pinch of ground caraway seeds

Salt and pepper

4 tablespoons of low-fat yogurt

some sprigs of thyme

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Preparation:

• Wash, peel and cut the potatoes into small cubes. Peel and chop the onion.
• Clean the chanterelles, halve or quarter the larger ones.
• Heat 1 teaspoon of oil in a saucepan, sauté the onion, add the potatoes and add the vegetable soup.
• Season with bay leaves, thyme, caraway seeds, salt and pepper and simmer for ten minutes.
• Remove the bay leaf, puree the soup and refine with yogurt.
• Heat 1 teaspoon of oil in a pan, briefly toast the chanterelles and season with a little salt.
• Pour the soup into plates, add the roasted chanterelles and serve - garnished with sprigs of thyme if necessary.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	160	Carbohydrates (g)	21st
Protein (g)	5	Dietary fiber (g)	6th
Fat (g)	6th	Cholesterol (mg)	2

This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).