Cucumber Foam Soup - Healthy Recipes

Cucumber soup

Particularly recommended for seniors!

Ingredients for 2 servings:

1 cucumber

250 g yogurt (1%)

garlic

salt, pepper

dill

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Preparation:

• Wash, halve and core the cucumber. Then cut into small cubes.
• Add yoghurt to the cucumber pieces and puree with a hand blender. Season to taste with garlic, salt and pepper.
• Finely chop the dill and stir in.
• Serve the soup cold.

Tip Tomatoes can also be used instead of cucumbers.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	80	Dietary fiber (g)	1
Protein (g)	6th	Cholesterol (mg)	4th
Fat (g)	1.5	"Sugar" (g)	<0.5
Carbohydrates (g)	9

This recipe comes from the brochure Correct nutrition from the age of 65 - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).