Vegetable And Cheese Casserole - Healthy Recipes

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Vegetable And Cheese Casserole - Healthy Recipes
Vegetable And Cheese Casserole - Healthy Recipes
Video: Vegetable And Cheese Casserole - Healthy Recipes
Video: Creamy Vegetable Casserole Recipe - Easy Casserole Recipe 2023, February
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Vegetable and cheese casserole

Recommended for pregnant / breastfeeding women!

Ingredients for 2 servings:

6 medium-sized potatoes

300 g carrots

1 small onion

1 teaspoon olive oil

250 ml clear vegetable soup

400 g broccoli

250 g low-fat yogurt (1%)

1 egg

Salt, pepper

50 g grated low-fat hard cheese (<30% FiTr.)

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Preparation:

  • Wash the potatoes and carrots, peel them, cut them into small pieces and sweat them with the finely chopped onions in oil, add the vegetable soup and cook covered for about 15 minutes. Wash the broccoli and cut into florets.
  • Add the broccoli florets to the vegetables and cook for another five minutes.

    Whisk the yogurt, egg, salt and pepper, mix with the vegetables and put everything in a baking dish.

  • Sprinkle with cheese and bake in the oven at 170 degrees Celsius for about 25 to 30 minutes.
ingredients Nutritional values ​​per

serving (approx.)

ingredients Nutritional values ​​per

serving (approx.)

Energy (kcal) 480 Carbohydrates (g) 58
Protein (g) 29 Dietary fiber (g) 16.5
Fat (g) 13 Cholesterol (mg) 133

This recipe comes from the brochure Correct nutrition from the beginning by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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