Spinach Sheep Cheese Strudel - Healthy Recipes

Spinach and sheep cheese strudel

Particularly recommended for working people!

Ingredients:

½ onion

1 small clove of garlic

1 teaspoon olive oil

500 g spinach leaves a

little lemon juice

Salt, pepper

2 strudel dough sheets

100 g sheep cheese, low in fat

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Ingredients for the yoghurt dip:

250 g low-fat yoghurt (1%)

chives

2 pickles

1 teaspoon mustard a

little lemon juice

salt, pepper

Preparation:

• Peel onion and garlic and chop finely.
• Heat the oil in a non-stick pan, sauté the onion and garlic, add the spinach leaves and a little lemon juice, season with salt and pepper.
• Roll out the strudel pastry, spread the spinach filling and diced sheep cheese on the front third, roll up, brush with water and bake in the oven at 180 degrees for about 15 to 20 minutes.
• For the dip, mix the yoghurt with finely chopped chives and finely diced pickles, add the mustard and lemon juice, season with salt and pepper.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	275	Dietary fiber (g)	3
Protein (g)	15th	Cholesterol (mg)	47
Fat (g)	9.5	Carbohydrates (g)	30th

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).