Vegetable Strudel - Healthy Recipes

Vegetable strudel with chive sauce

Ingredients for a strudel:

1 carrot

250 g cauliflower

250 g broccoli

100 ml vegetable soup

100 g low-fat cheese

250 ml low-fat yoghurt, drained

salt, pepper

2 strudel leaves

chives

Garlic

navigation

• Continue reading
• more on the subject

Preparation:

• Clean and chop the carrot. Divide cauliflower and broccoli into small florets. Pour soup on vegetables, sauté until soft and strain.
• Grate the cheese, mix with half of the drained yogurt and mix with the vegetables. Season with salt and pepper.
• Put on the strudel sheets. Spread the vegetable mixture on the front third and roll up. Moisten with a little water and bake at 180 degrees (hot air) for about 15 to 20 minutes.
• For the chive sauce: Season the rest of the yoghurt with chopped chives, garlic, salt and pepper.

Tip Drain the yoghurt through a coffee filter.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	140	Carbohydrates (g)	11
Protein (g)	14th	Dietary fiber (g)	5
Fat (g)	3	Cholesterol (mg)	18th

This recipe comes from the brochure “Healthy Cooking - Made Easy” by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).