Zucchini Casserole - Healthy Recipes

2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19

Zucchini casserole

Ingredients for 4 servings:

700 g courgette

50 g carrots

250 g low-fat curd cheese

50 ml milk

3 eggs

40 g spelled flour

1/2 teaspoon baking powder

125 g low-fat cheese (30% FiT)

Salt, pepper, nutmeg, caraway seeds

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Preparation:

• Rasp cheese. Wash, clean and roughly grate the zucchini and carrots.
• Mix the skimmed curd cheese, milk, eggs, flour and baking powder well in a bowl.
• Fold in the vegetables and cheese and season.
• Put the mixture in a coated baking dish, smooth it out and bake at 170 degrees (convection) in the preheated oven for about 45 minutes.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	270	Carbohydrates (g)	14th
Protein (g)	27	Dietary fiber (g)	3
Fat (g)	12	Cholesterol (mg)	290

Tip Put cheese briefly in the freezer so that it can be grated more easily.

This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).