Lentils With Mushrooms - Healthy Recipes

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Lentils With Mushrooms - Healthy Recipes
Lentils With Mushrooms - Healthy Recipes
Video: Lentils With Mushrooms - Healthy Recipes
Video: Spanish Recipe: Lentils with Mushrooms - Lentejas con Champiñones 2023, February
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Lentils with mushroom barrel

Ingredients for 2 servings:

Lentils:

100 g lentils

50 g onions

60 g parsley roots

approx. 10 g oil

Salt, milled pepper, fresh thyme Mushroom run

:

1 bread from the day before, diced

200 g mushrooms of your choice, roughly chopped

approx. 10 g oil

50 g onions, finely chopped

1 egg yolk

1 egg white

approx. 20 g bacon, thinly cut into strips

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Preparation:

  • Soak the lentils in water.
  • Roast the mushrooms in a hot pan with oil, take them out of the pan and let them cool.
  • Roast the onions in the mushroom pan until golden. Mix with the diced breadcrumbs, the mushrooms and the egg yolk.
  • Beat the egg whites with a little salt and fold in.
  • Line small casserole dishes (e.g. muffin tin) with a strip of bacon each, fill in the casserole. Bake in the oven at 180 degrees for 20 minutes.
  • For the lentil vegetables, roast the onions with parsley root in a little oil, add the lentils and pour the water over them, cook for about 15 minutes.
ingredients Nutritional values ​​per

serving (approx.)

ingredients Nutritional values ​​per

serving (approx.)

Energy (kcal) 407 Carbohydrates (g) 49.5
Protein (g) 23 Dietary fiber (g) 10
Fat (g) 12.5

This recipe (adapted) comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).

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