Millet Muffins

Particularly recommended for children

Ingredients for 6 pieces:

125 g millet

200 ml vegetable soup

100 g low-fat curd cheese

salt, pepper

100 g zucchini

2 spring onions

2 eggs

100 g grated low-fat cheese

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Preparation:

Cook the washed millet in the vegetable soup for about 15 minutes, then strain if necessary and let it cool down.
Mix the curd cheese with the millet, season with salt and pepper.
Wash and grate the zucchini. Dice the spring onions.
Beat egg whites with a pinch of salt until stiff.
Stir the egg yolks, zucchini, cheese and spring onions into the curd and millet mixture and fold in the egg whites.
Pour the mixture into muffin tins and bake at 170 degrees for about 45 minutes.

ingredients	Nutritional values per piece (approx.)	ingredients	Nutritional values per piece (approx.)
Energy (kcal)	165	Dietary fiber (g)	1
Protein (g)	12	Cholesterol (mg)	85
Fat (g)	6th	"Sugar" (g)	<0.5
Carbohydrates (g)	16

This recipe comes from the brochure Correct nutrition for my child - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).