Black Salsify Bags - Healthy Recipes

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Black Salsify Bags - Healthy Recipes
Black Salsify Bags - Healthy Recipes

Video: Black Salsify Bags - Healthy Recipes

Video: Black Salsify Bags - Healthy Recipes
Video: How to cook Black Salsify 2023, March

Black salsify pockets

Ingredients for 4 servings:

For the dough:

350 g plain flour

250 g low-fat curd cheese

140 g butter

2 eggs

a pinch of salt

For the filling :

800 g black salsify

approx. 250 ml water

Juice of an organic lemon

1 stick leek

100 g ham

Salt, pepper

1 tsp noble sweet paprika

2 tbsp chives


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  • For the dough, crumble the flour with butter and quickly knead with the curd, eggs and salt to form a smooth dough. Wrap in cling film and refrigerate for about 30 minutes.
  • For the fullness, peel the salsify under water and immediately place them in cold water with lemon juice to prevent discoloration. Cut each salsify into pieces approx. Three cm long, cook in lightly salted water until firm to the bite and strain. Collect the brew.
  • Clean and wash the leek, cut into rings and briefly blanch and strain in black salsify.
  • Cut the ham into small cubes, mix with black salsify and leek and season with paprika, salt, pepper and chopped chives.
  • Line the baking sheet with parchment paper and preheat the pipe to 180 degrees.
  • Roll out the dough into a rectangle on a floured work surface, cut out squares with a side length of approx. 12 cm, brush the corners with the baked egg. Place 2 to 3 tablespoons of the vegetable mixture in the center of each square. Fold two opposite corners together over the filling and press into place. Brush the bags with beaten egg and bake in the oven for about 30 minutes until golden.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) - Dietary fiber (g) -
Protein (g) - Cholesterol (mg) -
Fat (g) - "Sugar" (g) -
Carbohydrates (g) -

This recipe (adapted version) comes from Die Umweltberatung Recipes of the Season - Cooking with Enjoyment!

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