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Video: Nibble Sticks With Dips - Healthy Recipes
Nibble sticks with dips
Particularly recommended for children!
Ingredients:
2 carrots
1/2 cucumber
each 1 red and yellow pepper
1/2 kohlrabi
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Ingredients for the cress dip:
250 g low-fat yoghurt
1/2 beet of cress a
little lemon juice
Salt, pepper
Ingredients for the tomato-paprika dip:
250 g low-fat yoghurt
1 teaspoon tomato paste
1/2 teaspoon paprika powder
Salt, pepper
Preparation:
- Wash vegetables and cut into sticks or strips.
- For the tomato and pepper dip, stir the yogurt with the other ingredients until smooth and serve in a small bowl.
- For the cress dip, stir the yoghurt with the other ingredients until smooth and serve in a small bowl.
| Ingredients
vegetable sticks |
Nutritional values
per serving (approx.) |
Ingredients
vegetable sticks |
Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 90 | Dietary fiber (g) | 9 |
| Protein (g) | 4th | Cholesterol (mg) | 0 |
| Fat (g) | 1 | "Sugar" (g) | 2 |
| Carbohydrates (g) | 15th |
| Ingredients
Cress Dip |
Nutritional values
per serving (approx.) |
Ingredients
Cress Dip |
Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 60 | Dietary fiber (g) | 0 |
| Protein (g) | 4th | Cholesterol (mg) | 4th |
| Fat (g) | 1 | "Sugar" (g) | 0 |
| Carbohydrates (g) | 6th |
| Ingredients
Tomato and pepper dip |
Nutritional values
per serving (approx.) |
Ingredients
Tomato and pepper dip |
Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 60 | Dietary fiber (g) | 0 |
| Protein (g) | 5 | Cholesterol (mg) | 4th |
| Fat (g) | 1 | "Sugar" (g) | 0 |
| Carbohydrates (g) | 6th |
This recipe comes from the brochure Correct nutrition for my child - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
