Strawberry And Banana Drink - Healthy Recipes

Table of contents:

Strawberry And Banana Drink - Healthy Recipes
Strawberry And Banana Drink - Healthy Recipes
Video: Strawberry And Banana Drink - Healthy Recipes
Video: 4-Ingredient STRAWBERRY BANANA SMOOTHIE 2023, February
Anonim

Strawberry, banana and buttermilk drink

Particularly recommended for working people!

Ingredients for 2 servings:

200 g strawberries

1 banana

300 ml buttermilk a

little lime juice

mint leaves for garnish

navigation

  • Continue reading
  • more on the subject

Preparation:

  • Wash, clean and quarter the strawberries. Peel the banana and cut into small pieces.
  • Mix the fruit, buttermilk and a little lime juice with a hand blender until foamy, fill into two glasses before serving and garnish with mint leaves.

Tip The buttermilk can also be mixed with other fruits. This drink is ideal as a refreshment in between.

ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 145 Carbohydrates (g) 23
Protein (g) 7th Dietary fiber (g) 3
Fat (g) 2 Cholesterol (mg) 6th

This recipe comes from the brochure "Proper nutrition in everyday office life" from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

Popular by topic