Table of contents:
Strawberry, banana and buttermilk drink
Particularly recommended for working people!
Ingredients for 2 servings:
200 g strawberries
1 banana
300 ml buttermilk a
little lime juice
mint leaves for garnish
navigation
- Continue reading
- more on the subject
Preparation:
- Wash, clean and quarter the strawberries. Peel the banana and cut into small pieces.
- Mix the fruit, buttermilk and a little lime juice with a hand blender until foamy, fill into two glasses before serving and garnish with mint leaves.
Tip The buttermilk can also be mixed with other fruits. This drink is ideal as a refreshment in between.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 145 | Carbohydrates (g) | 23 |
| Protein (g) | 7th | Dietary fiber (g) | 3 |
| Fat (g) | 2 | Cholesterol (mg) | 6th |
This recipe comes from the brochure "Proper nutrition in everyday office life" from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
