Nettle Tartlets - Healthy Recipes

Nettle tartlets

Ingredients for 4 people:

100 g puff pastry (whole grain)

40 g nettle leaves, tender

50 ml milk

50 ml sour cream

1 egg

1 small onion, very finely chopped

½ clove of garlic, squeezed

salt, pepper, nutmeg a

little cumin seeds

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preparation

• Roll out the puff pastry and cut out 4 roundels with a diameter of 12 cm. Place in buttered baking dishes, prick the bottom.
• Blanch the nettle leaves, drain well and chop very finely.
• Whisk the other ingredients - without caraway seeds - and mix with the chopped nettles.
• Pour into the molds and bake in the preheated oven at 200ºC for about 10 minutes.
• Sprinkle with caraway seeds after 5 minutes and continue baking.
• Serve the tartlets with fresh salad.

This recipe (adapted version) comes from “Die Umweltberatung” recipes of the season - cooking with pleasure!