Fennel Pudding - Healthy Recipes

Fennel pudding

Ingredients for 2 servings:

500 g fennel

60 g onions

20 g butter

water

2 yolks

1 level tablespoon corn starch

salt

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Preparation:

• Finely chop the onions, roughly chop the fennel. Cover with butter and a little water and steam until the liquid has evaporated and puree with a hand blender while still hot. Cooling down.
• Mix the yolks with the corn starch, season with salt and stir into the fennel puree.
• Spread out molds with butter, pour in the mixture and cook in the oven at 150 degrees Celsius in a water bath.
• Fresh potatoes from this year's season go well as a side dish.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	179	Carbohydrates (g)	15.5
Protein (g)	7th	Dietary fiber (g)	11
Fat (g)	9.5

This recipe (adapted) comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).