Vital Breakfast - Healthy Recipes

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Vital Breakfast - Healthy Recipes
Vital Breakfast - Healthy Recipes
Video: Vital Breakfast - Healthy Recipes
Video: Addictive 3 minute breakfast ideas for a healthy life 2023, February

Vital breakfast

Particularly recommended for pregnant / breastfeeding women

Ingredients for 2 servings:

4 plums

4 fresh figs

400 ml low-fat buttermilk (1%)

1 tablespoon low-fat curd

100 g whole grain cereal flakes 1 tablespoon

ground flaxseed


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  • Wash and core the plums, peel the figs and cut both into large cubes.
  • Mix the buttermilk with the curd, mix with the cereal flakes and allow to swell briefly. Add the fruit and flaxseed and serve immediately

Note The cereal flakes can be varied with any type of fruit.

ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 385 Dietary fiber (g) 8th
Protein (g) 17th Cholesterol (mg) 8th
Fat (g) 8th Carbohydrates (g) 59

This recipe comes from the brochure Healthy nutrition from the beginning by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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