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Video: Vogerlsalat, Autumnal - Healthy Recipes

Vogerlsalat, autumnal
Ingredients for 4 servings:
For the salad:
250 g bird's lettuce, grapes and lingonberries for decoration
150 g nuts
150 g cottage cheese
juice of one lemon
125 ml sour cream
For the marinade:
salt, pepper, juice of 1/2 lemon
1 teaspoon sugar
herb vinegar
parsley
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Preparation:
- Clean the lettuce and wash it thoroughly.
- Whisk the cottage cheese, sour cream and lemon juice together and season with the spices.
- Roughly chop the nuts and spread them over the salad with the marinade, decorate with cranberries and grapes.
ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
---|---|---|---|
Energy (kcal) | - | Dietary fiber (g) | - |
Protein (g) | - | Cholesterol (mg) | - |
Fat (g) | - | "Sugar" (g) | - |
Carbohydrates (g) | - |
This recipe (adapted version) comes from Die Umweltberatung Recipes of the Season - Cooking with Enjoyment!