Pasta Salad With Basil - Healthy Recipes

Pasta salad with basil

Particularly recommended for seniors

Ingredients for 2 servings:

160 g whole wheat pasta

150 g peas

1 tomato

1 yellow pepper

2 teaspoons balsamic vinegar

4 tbsp yogurt (1%)

salt, pepper, basil

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Preparation:

• Cook the pasta according to the package instructions, strain and rinse with cold water.
• Boil the peas, chop the tomatoes and peppers and mix everything with the pasta.

• Prepare a marinade from vinegar, yoghurt, salt and pepper and stir into the pasta.

  Arrange the pasta salad and sprinkle with chopped basil.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	370	Dietary fiber (g)	16
Protein (g)	19th	Cholesterol (mg)	1
Fat (g)	3	"Sugar" (g)	4.5
Carbohydrates (g)	65

This recipe comes from the brochure Correct nutrition from the age of 65 - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).