Salsify Salad - Healthy Recipes

2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19

Black salsify salad

Ingredients for 4 servings:

1 kg black

salsify juice 1/2 organic lemon

1 tablespoon dill, chopped

1 cup crème fraîche

250 ml yogurt

2 cloves of garlic

1 red onion

1 carrot

1 yellow beetroot

Salt, pepper

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Preparation:

• Peel salsify under water and immediately place in cold water with lemon juice to prevent discoloration.
• Boil salsify in salted lemon water until soft, strain, cut into pieces approx. Three cm long.
• Peel the carrot and yellow turnip, cut into small cubes, boil over in a little salted water and strain. Peel onions and cut them into fine pieces.
• Mix the crème fraîche and yoghurt and season with salt, pepper, crushed garlic, a little lemon juice, chopped onion and dill.
• Add the carrot and beet cubes and stir in the black salsify pieces.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	-	Dietary fiber (g)	-
Protein (g)	-	Cholesterol (mg)	-
Fat (g)	-	"Sugar" (g)	-
Carbohydrates (g)	-

This recipe (adapted version) comes from Die Umweltberatung Recipes of the Season - Cooking with Enjoyment!