Salsify Salad - Healthy Recipes

Table of contents:

Salsify Salad - Healthy Recipes
Salsify Salad - Healthy Recipes
Video: Salsify Salad - Healthy Recipes
Video: 3 DETOX SALAD RECIPES | Easy & Healthy Recipes 2023, February
Anonim

Black salsify salad

Ingredients for 4 servings:

1 kg black

salsify juice 1/2 organic lemon

1 tablespoon dill, chopped

1 cup crème fraîche

250 ml yogurt

2 cloves of garlic

1 red onion

1 carrot

1 yellow beetroot

Salt, pepper

navigation

  • Continue reading
  • more on the subject

Preparation:

  • Peel salsify under water and immediately place in cold water with lemon juice to prevent discoloration.
  • Boil salsify in salted lemon water until soft, strain, cut into pieces approx. Three cm long.
  • Peel the carrot and yellow turnip, cut into small cubes, boil over in a little salted water and strain. Peel onions and cut them into fine pieces.
  • Mix the crème fraîche and yoghurt and season with salt, pepper, crushed garlic, a little lemon juice, chopped onion and dill.
  • Add the carrot and beet cubes and stir in the black salsify pieces.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) - Dietary fiber (g) -
Protein (g) - Cholesterol (mg) -
Fat (g) - "Sugar" (g) -
Carbohydrates (g) -

This recipe (adapted version) comes from Die Umweltberatung Recipes of the Season - Cooking with Enjoyment!

Popular by topic