Tomato Pasta Salad - Healthy Recipes

Tomato Pasta Salad

Particularly recommended for working people!

Ingredients for 2 servings:

180 g wholemeal pasta (eg spirals or penne, raw)

400 g tomatoes

1 tbsp olive oil a

little lemon juice

salt, pepper

garlic

basil

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Preparation:

• Cook the pasta according to the instructions on the packet, strain and allow to cool.
• Wash and clean tomatoes, cut into bite-sized pieces, mix with the pasta and marinate with oil, lemon, salt, pepper, crushed garlic and basil cut into strips.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	400	Carbohydrates (g)	68
Protein (g)	13	Dietary fiber (g)	7th
Fat (g)	8th	Cholesterol (mg)	85

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).