Quinoa Salad With Spring Onions - Healthy Recipes

Quinoa salad with spring onions

Ingredients for 4 servings:

250 g quinoa

5–6 spring onions

70 g almonds

70 g dried cranberries

1 organic lemon, vegetable oil, salt, pepper, sugar

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Preparation:

• Put the quinoa in a colander and wash it well with hot water. Bring 500 ml of water to the boil in a saucepan, season with salt and add the quinoa. Bring to the boil and soak for about 20 minutes over low heat.
• Briefly toast the almonds in a pan without oil and set aside. Wash the spring onions, cut into fine strips, toast them in a pan with oil and let them steam briefly. Mix the quinoa, spring onions, almonds and dried cranberries together. Season to taste.
• Prepare a marinade with lemon juice, oil and a little sugar and pour over the salad.

Note You can also use leeks as an alternative to spring onions.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	-	Dietary fiber (g)	-
Protein (g)	-	Cholesterol (mg)	-
Fat (g)	-	"Sugar" (g)	-
Carbohydrates (g)	-

This recipe (adapted version) comes from Die Umweltberatung Recipes of the Season - Cooking with Enjoyment!