Table of contents:
Vegetable and sheep cheese salad
Particularly recommended for seniors
Ingredients for 2 servings:
1 can of corn (125 g)
1 cucumber
2 small carrots
½ red paprika
4 cocktail tomatoes
100 g sheep's cheese, low in fat
1 teaspoon balsamic vinegar
1 teaspoon olive oil
salt, pepper
basil
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Preparation:
- Drain the corn and mix with the rest of the washed and cut vegetables.
- Dice the cheese and add to the vegetables.
- For the marinade, mix balsamic vinegar, oil, salt and pepper, pour over the salad and sprinkle with chopped basil.
Tip The vegetables can vary.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 220 | Dietary fiber (g) | 7th |
| Protein (g) | 10 | Cholesterol (mg) | 15th |
| Fat (g) | 9 | "Sugar" (g) | 1 |
| Carbohydrates (g) | 24 |
This recipe comes from the brochure Correct nutrition from the age of 65 - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
