Table of contents:
Video: Oriental Lentil Vegetables - Healthy Recipes
2024 Author: Wallace Forman | [email protected]. Last modified: 2024-01-17 19:46
Oriental lentil vegetables on couscous
Ingredients for 2 servings:
80 g potatoes, diced
80 g carrots, diced
60 g pumpkin, without skin or seeds, diced
8 g olive oil
60 g onions, chopped
1 clove of garlic, finely chopped
60 g lentils
1–2 dates, finely chopped
120 ml Vegetable soup
½ teaspoon coriander powder
¾ teaspoon cumin
½ teaspoon turmeric
½ teaspoon cinnamon powder
Herbal salt, parsley or fresh coriander
navigation
- Continue reading
- more on the subject
Ingredients for the couscous
100 g couscous semolina
water in the same amount as couscous
1/3 teaspoon salt
Preparation:
- Heat the olive oil, sauté the onion and garlic, add the lentils, sauté briefly and add water and cook until the water has almost evaporated.
- Add the potatoes and carrots, add the vegetable soup, dates, coriander, cumin, turmeric and cinnamon. Simmer everything for about ten minutes.
- Add the pumpkin cubes and, if necessary, add a little more vegetable soup, bring to the boil and simmer until the vegetables are soft but still firm to the bite.
- Season with herb salt and sprinkle with fresh parsley or fresh coriander leaves.
- Preheat the oven to 100 degrees. Put the couscous in a bowl, pour the water over it and let it soak in the preheated oven for about 20 minutes. Loosen with a fork before serving.
ingredients | Nutritional values | ingredients | Nutritional values |
---|---|---|---|
Energy (kcal) | 383 | Carbohydrates (g) | 68 |
Protein (g) | 14.5 | Dietary fiber (g) | 9.5 |
Fat (g) | 5 |
This recipe (adapted) comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh. For community catering and gastronomy from the Healthy Austria Fund (FGÖ).
Recommended:
Child Nutrition - Helpful Tips And Recipes
Healthy child nutrition must also taste good! Here you will find lots of information and tips so that the little ones can enjoy eating
Recipes For Children - Cooking, Snacks And More
It is not easy to please the little ones while eating. Here you will find recipes for cooking with children ü for children. Plus: a snack that tastes good