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Video: Baked Zucchini - Healthy Recipes
2024 Author: Wallace Forman | [email protected]. Last modified: 2024-01-17 19:46
Zucchini, baked with rice
Particularly recommended for working people
Ingredients for 2 servings:
120 g rice (raw)
½ onion
100 g carrots
50 g celery
100 g paprika
200 g peeled tomatoes
2 zucchini
1 teaspoon olive oil
salt, pepper, basil
100 g sheep cheese, low in fat
For the salad:
100 g lettuce (e.g. Chief salad, lollo rosso)
vinegar
1 teaspoon olive oil
salt, pepper
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Preparation:
- Prepare rice according to the instructions on the packet.
- Peel onions and cut them into fine pieces. Wash and clean vegetables. Cut the carrots, celery, peppers and tomatoes into small pieces. Halve the zucchini lengthways, scoop out with a spoon and cut the pulp into small pieces.
- Heat the oil in a non-stick frying pan, fry the onion, then the carrots, celery and chopped zucchini, add the tomatoes and cook over a medium heat until the root vegetables are soft, stir several times and season with salt, pepper and basil.
- Pour the mixture into the hollowed out zucchini halves, sprinkle with sheep cheese, then place in a coated ovenproof dish and bake in the preheated oven at 180 degrees for about 15 minutes.
- In the meantime, wash the salad, cut into small pieces and marinate with vinegar, oil, salt and pepper and serve with the zucchini and rice.
ingredients | Nutritional values | ingredients | Nutritional values |
---|---|---|---|
Energy (kcal) | 410 | Dietary fiber (g) | 8th |
Protein (g) | 15th | Cholesterol (mg) | 15th |
Fat (g) | 11 | Carbohydrates (g) | 60 |
This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
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