Green Millet Risotto - Healthy Recipes

2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19

Green millet risotto

Recommended for pregnant / breastfeeding women!

Ingredients for 2 servings:

½ onion

400 g broccoli

40 g fennel

1 teaspoon rapeseed oil

100 g pea pods

100 g peas

1 tablespoon chopped parsley

1 tablespoon chopped chives

500 ml clear vegetable soup

180 g millet

salt, pepper

2 tablespoons grated, low-fat hard cheese (<30% FiTr.)

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Preparation:

• Peel the onion and cut into fine cubes. Wash vegetables. Divide the broccoli into florets and cut the fennel into small pieces.
• Heat the oil in a coated saucepan, roast the onion, add the vegetables, parsley and chives, roast briefly, deglaze with 125 ml vegetable soup and cook for about five minutes.
• Add the millet, let it cook briefly, pour in the remaining vegetable soup and let it simmer for about 20 minutes. Season to taste with salt and pepper.
• Arrange risotto on plates and sprinkle with grated hard cheese.

Tip For a change, couscous can be used for the preparation instead of millet.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	510	Carbohydrates (g)	80
Protein (g)	26th	Dietary fiber (g)	15th
Fat (g)	9	Cholesterol (mg)	4th

This recipe comes from the brochure Correct Nutrition from the Beginning from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).