Green Millet Risotto - Healthy Recipes

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Green Millet Risotto - Healthy Recipes
Green Millet Risotto - Healthy Recipes
Video: Green Millet Risotto - Healthy Recipes
Video: Wild Mushroom & Millet Risotto | Honestly Healthy x Melanie C 2023, February
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Green millet risotto

Recommended for pregnant / breastfeeding women!

Ingredients for 2 servings:

½ onion

400 g broccoli

40 g fennel

1 teaspoon rapeseed oil

100 g pea pods

100 g peas

1 tablespoon chopped parsley

1 tablespoon chopped chives

500 ml clear vegetable soup

180 g millet

salt, pepper

2 tablespoons grated, low-fat hard cheese (<30% FiTr.)

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Preparation:

  • Peel the onion and cut into fine cubes. Wash vegetables. Divide the broccoli into florets and cut the fennel into small pieces.
  • Heat the oil in a coated saucepan, roast the onion, add the vegetables, parsley and chives, roast briefly, deglaze with 125 ml vegetable soup and cook for about five minutes.
  • Add the millet, let it cook briefly, pour in the remaining vegetable soup and let it simmer for about 20 minutes. Season to taste with salt and pepper.
  • Arrange risotto on plates and sprinkle with grated hard cheese.

Tip For a change, couscous can be used for the preparation instead of millet.

ingredients Nutritional values ​​per

serving (approx.)

ingredients Nutritional values ​​per

serving (approx.)

Energy (kcal) 510 Carbohydrates (g) 80
Protein (g) 26th Dietary fiber (g) 15th
Fat (g) 9 Cholesterol (mg) 4th

This recipe comes from the brochure Correct Nutrition from the Beginning from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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