Polenta With Spinach Leaves - Healthy Recipes

Table of contents:

Polenta With Spinach Leaves - Healthy Recipes
Polenta With Spinach Leaves - Healthy Recipes
Video: Polenta With Spinach Leaves - Healthy Recipes
Video: Creamy Vegan Polenta with Mushrooms and Spinach * Recipe 2023, February
Anonim

Polenta with spinach leaves and tomato sauce

Particularly recommended for working people!

Ingredients for 2 servings:

For the polenta:

½ onion

400 g leaf spinach

1 teaspoon olive oil

500 ml clear vegetable soup

125 g corn grits (polenta)

30 g parmesan

navigation

  • Continue reading
  • more on the subject

Ingredients for the sauce:

3 tomatoes

½ onions

1 small clove of garlic

1 teaspoon olive oil

salt, pepper

basil

1 tablespoon yogurt (1%)

Preparation:

  • Peel onion and garlic and chop finely. Wash the spinach and cut into small pieces.

    Heat the oil in a coated saucepan, roast the onion, add the vegetable soup, stir in the garlic and corn grits, bring to the boil, stirring constantly, and leave to stand over a low heat for approx. 15 minutes. Add the spinach and parmesan cheese and cook for another five minutes.

  • For the tomato sauce, wash and clean, briefly scald with hot water, peel off the skin and cut into small cubes. Peel the onion and garlic, chop finely and fry them in a non-stick pan with oil. Add the tomatoes, bring to the boil and simmer gently for about ten to fifteen minutes. Season with salt, pepper and basil and arrange on plates with the polenta. Stir a little yogurt into the tomato sauce to decorate.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 400 Carbohydrates (g) 55
Protein (g) 19th Dietary fiber (g) 11
Fat (g) 10.5 Cholesterol (mg) 8th

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

Popular by topic