Millet Loafs - Healthy Recipes

Millet patty

Ingredients for 6 pieces:

1 small onion

1 clove of garlic

2 teaspoons of olive oil

125 g millet

250 ml vegetable soup

100 g semi-hard cheese, low in fat

1 egg

10 g whole grain crumbs, freshly chopped parsley

Salt, pepper

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Preparation:

• Peel and finely chop the onion and garlic, sweat both in a teaspoon of olive oil until translucent.
• Add the washed millet (wash first warm, then cold) and pour the vegetable soup on top. Steam the whole thing for about 10-15 minutes.
• When the millet has cooled a little, mix in the cheese, egg, breadcrumbs and parsley. Season with salt and pepper.
• Shape this into small patties and roll them in some crumbs. Fry the patties in a little olive oil and serve.

Tip Boiled sauerkraut is ideal as a side dish.

ingredients	Nutritional values per piece (approx.)	ingredients	Nutritional values per piece (approx.)
Energy (kcal)	210	Dietary fiber (g)	6th
Protein (g)	10	Cholesterol (mg)	43
Fat (g)	6th	Carbohydrates (g)	29

This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).