Mushroom Loafs - Healthy Recipes

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Mushroom Loafs - Healthy Recipes
Mushroom Loafs - Healthy Recipes
Video: Mushroom Loafs - Healthy Recipes
Video: 3 super healthy mushroom recipes | Low Carb 2023, February
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Mushroom patties

Ingredients for 2 servings:

400 g mushrooms

80 g onions, finely chopped

parsley

1 egg

salt, paprika powder

approx. 40 g breadcrumbs

rapeseed oil for frying

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Preparation:

  • Finely chop mushrooms, onions and parsley and steam them together. After cooling, mix with the egg, spices and breadcrumbs.
  • Shape patties and fry in oil on both sides.
ingredients Nutritional values ​​per

serving (approx.)

ingredients Nutritional values ​​per

serving (approx.)

Energy (kcal) 169 Carbohydrates (g) 18th
Protein (g) 11 Dietary fiber (g) 6th
Fat (g) 5.5

This recipe (adapted) comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh. (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).

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