Potato Tortilla - Healthy Recipes

Potato tortillas

Ingredients for 2 servings:

100 g spelled flour

1 teaspoon baking powder

2 eggs

50 ml skimmed milk

Salt, pepper, nutmeg

300 g potatoes

1 tablespoon olive oil

1/2 lettuce

1 paprika

1 teaspoon low-fat yogurt

3 tablespoons vinegar

1/2 teaspoon mustard

Salt, pepper

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Preparation:

• Sift the flour into a bowl and mix with the baking powder. Whisk eggs and mix with the flour. Slowly pour in milk, season with salt, pepper and nutmeg, work into a firm dough and let rest for about 20 minutes.
• Wash, peel and roughly grate the potatoes, squeeze them out if necessary. Heat the oil in a non-stick pan, sauté the potatoes a little, then pour the batter over it and bake until golden on both sides.
• Wash the lettuce and cut into small pieces. Wash and clean the peppers and cut into thin strips. Mix the low-fat yoghurt, vinegar, mustard, salt and pepper well and marinate the salad with it.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	440	Dietary fiber (g)	10
Protein (g)	19th	Cholesterol (mg)	210
Fat (g)	12	"Sugar" (g)	-
Carbohydrates (g)	61

This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).