Endive Omelette - Healthy Recipes

Endive omelette with goat cream cheese

Ingredients for 2 servings:

2 eggs

60 g non-slip flour

75 ml milk a

little salt

120 g endive leaves

6 g butter

100 g goat cream cheese

young endive or frisée leaves for garnish

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Preparation:

• Separate the eggs, mix the flour, milk, egg yolk and salt together well. Beat the egg white into snow and fold into the dough.
• Cut the endive leaves into 1 cm wide strips, scald in boiling water, rinse in cold water, squeeze out well. Heat the butter in an omelette pan until it foams up, sweat the endive strips briefly in it, pour the omelette batter over them, cover and bake for about five minutes, turn over and cook for another two minutes.
• Arrange the omelettes on plates, cut the fresh goat cheese into slices and cover with them. Serve the omelettes garnished with young endive or frisée leaves. Black bread goes well with it.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	414	Carbohydrates (g)	25th
Protein (g)	18.5	Dietary fiber (g)	2
Fat (g)	26.5

This recipe comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).