Spelled Cabbage Sticks, Asian - Healthy Recipes

Spelled cabbage sticks with an Asian touch

Ingredients for 2 servings:

300 g white cabbage

60 g onions

6 g sugar

4 g oil

140 g spelled meatballs

Salt, pepper, caraway seeds, rice vinegar, soy sauce

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Preparation:

• Finely chop the white cabbage. Finely chop the onions.
• Caramelize the onions with the sugar. Roast the cabbage.
• Deglaze with rice vinegar and vegetable stock or water and let steam.
• Season with caraway seeds, salt, pepper and soy sauce to taste.
• Cook the spelled buns in salted water until al dente and mix with the cabbage.

Note To give the dish a special pep, you can put a salmon trout roll on the spelled cabbage patch.

Variation with salmon trout rolls

Skin the salmon trout, cut into half-centimeter-thick, flat slices, roll up and stick a toothpick through. Cover and bring to the boil in a pan with butter, salt and a dash of white wine and let it steep for a minute. Serve with the spelled cabbage sticks.

ingredients	Nutritional values per serving (approx., Without fish)	ingredients	Nutritional values per serving (approx., Without fish)
Energy (kcal)	307	Carbohydrates (g)	53.5
Protein (g)	12	Dietary fiber (g)	13
Fat (g)	4th

This recipe comes from the book “Cooking with vegetables: Seasonal - Regional - Fresh. For community catering and gastronomy”from the Healthy Austria Fund (FGÖ).