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Video: Vegetable Sauce For Spaghetti - Healthy Recipes
2023 Author: Wallace Forman | [email protected]. Last modified: 2023-07-31 01:47
Spaghetti with vegetable sauce
Particularly recommended for children!
Ingredients for 2 servings:
1 carrot
½ zucchini
1 small onion
1 teaspoon olive oil
1 can of peeled tomatoes (400 g) or 4 fresh tomatoes peeled and diced
salt, oregano
160 g spaghetti
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Preparation:
-
Wash and finely grate the carrot and zucchini. Peel onion and chop finely.
Heat the oil in a non-stick pan and fry the onion briefly.
- Add tomatoes, grated carrots and zucchini, season and simmer on a low heat.
-
In the meantime, cook the spaghetti in salted water according to the instructions on the packet.
Strain the spaghetti and divide it on two plates, pour a little sauce over it and serve.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 360 | Dietary fiber (g) | 8th |
| Protein (g) | 13 | Cholesterol (mg) | 75 |
| Fat (g) | 6th | "Sugar" (g) | 1 |
| Carbohydrates (g) | 63 |
This recipe comes from the brochure Correct nutrition for my child - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
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