Vegetable Sauce For Spaghetti - Healthy Recipes

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Vegetable Sauce For Spaghetti - Healthy Recipes
Vegetable Sauce For Spaghetti - Healthy Recipes
Video: Vegetable Sauce For Spaghetti - Healthy Recipes
Video: Homemade Pasta Sauce - 3 Ways | EASY + HEALTHY 2023, February
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Spaghetti with vegetable sauce

Particularly recommended for children!

Ingredients for 2 servings:

1 carrot

½ zucchini

1 small onion

1 teaspoon olive oil

1 can of peeled tomatoes (400 g) or 4 fresh tomatoes peeled and diced

salt, oregano

160 g spaghetti

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Preparation:

  • Wash and finely grate the carrot and zucchini. Peel onion and chop finely.

    Heat the oil in a non-stick pan and fry the onion briefly.

  • Add tomatoes, grated carrots and zucchini, season and simmer on a low heat.
  • In the meantime, cook the spaghetti in salted water according to the instructions on the packet.

    Strain the spaghetti and divide it on two plates, pour a little sauce over it and serve.

ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 360 Dietary fiber (g) 8th
Protein (g) 13 Cholesterol (mg) 75
Fat (g) 6th "Sugar" (g) 1
Carbohydrates (g) 63

This recipe comes from the brochure Correct nutrition for my child - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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