Farfalle With Spinach - Healthy Recipes

Farfalle with spinach and cherry tomatoes

Ingredients for 2 servings:

200 g Farfalle (butterfly noodles)

10 g olive oil

25 ml white wine

vinegar spoon tip coarse mustard

40 g roasted pine nuts

80 g halved cherry tomatoes

100 g leaf spinach

40 g freshly grated Parmesan

Salt, pepper

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Preparation:

• Boil the farfalle in plenty of boiling water. In the meantime, mix the oil, vinegar and mustard thoroughly with the whisk. Strain the pasta.
• Wash, clean and drain the spinach well. Cut roughly.
• Either mix the hot noodles with all the other ingredients and serve immediately or rinse the noodles thoroughly in the sieve under running cold water and mix them cold with the other ingredients.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	618	Carbohydrates (g)	71
Protein (g)	25.5	Dietary fiber (g)	8th
Fat (g)	25th

This (adapted) recipe comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh. For community catering and gastronomy”from the Healthy Austria Fund (FGÖ).