Spelled Spaghetti With Celery - Healthy Recipes

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Spelled Spaghetti With Celery - Healthy Recipes
Spelled Spaghetti With Celery - Healthy Recipes
Video: Spelled Spaghetti With Celery - Healthy Recipes
Video: 6 Healthy Pasta Recipes For Weight Loss 2023, February
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Spelled spaghetti with celery

Ingredients for 2 servings:

200 g spelled spaghetti

160 g celery

100 g tomato

garlic

salt, pepper, oregano, basil

hard mountain cheese or Parmesan

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Preparation:

  • Cook the spaghetti in salted water until al dente. Scald tomatoes and dice; Peel the celery stalks - chop the leaves and cut the stalks into strips. Be sure to cut away woody areas.
  • Fry the cloves of garlic in olive oil, add the tomatoes, season with oregano and chopped celery leaves, season with salt and pepper. Add the celery strips and simmer for about 15 minutes. Mix in the chopped basil and pasta. Serve with some hard cheese or parmesan.
  • Goes well with chicken in lemon sauce.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 355 Dietary fiber (g) 14th
Protein (g) 15.5 Carbohydrates (g) 64
Fat (g) 3.5

This recipe comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).

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